Our favorite resources for pausing!
On-Campus Opportunities
- AHealthyU Events
- Kay Spiritual Life Events
- Learn about our beautiful campus and arboretum
- Follow the AU Arboretum instagram!
- Request a self-care training through HPAC by emailing Yoo-Jin (she, her, hers) at ykang@american.edu
Apps/ Tech/Web-based
- Stop, Breathe, Think App– A great place to start for meditation and observing our minds and bodies
- Calm Meditation App
- Bell of Mindfulness Chrome extension
- Momentum Chrome Extension (Yoo-Jin’s used this for years! The images on the new tabs are so beautiful)
- Mindful Apps curated by Plum Village
Articles, readings, books
- Coming soon!