[{"id":53,"date":"2021-11-29T19:14:18","date_gmt":"2021-11-29T19:14:18","guid":{"rendered":"https:\/\/edspace.american.edu\/kb5442a\/?page_id=53"},"modified":"2021-12-12T20:03:51","modified_gmt":"2021-12-12T20:03:51","slug":"additional-resources","status":"publish","type":"page","link":"https:\/\/edspace.american.edu\/kb5442a\/additional-resources\/","title":{"rendered":"Additional Resources"},"content":{"rendered":"\t\t
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Here you will find our contact information, and additional resources such as our references for our pages if you want to learn more about our research!<\/p>

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Anderson, B., Rafferty, A. P., Lyon-Callo, S., Fussman, C., & Imes, G. (2011). Fast-Food Consumption and Obesity Among Michigan Adults.\u00a0Preventing chronic disease<\/em>,\u00a08<\/em>(4), A71.<\/p>

Ashton, L. M., Hutchesson, M. J., Rollo, M. E., Morgan, P. J., & Collins, C. E. (2017). Motivators and Barriers to Engaging in Healthy Eating and Physical Activity.\u202fAmerican journal of men’s health<\/em>,\u202f11<\/em>(2), 330\u2013343.\u00a0https:\/\/doi.org\/10.1177\/1557988316680936<\/a><\/p>

Bandura A. (2004). Health promotion by social cognitive means.\u00a0Health education & behavior: <\/em>the official publication of the Society for Public Health Education<\/em>,\u00a031<\/em>(2), 143\u2013164.https:\/\/doi.org\/10.1177\/1090198104263660<\/p>

Bertoia, Mukamal, K. J., Cahill, L. E., Hou, T., Ludwig, D. S., Mozaffarian, D., Willett, W. C., Hu, F. B., & Rimm, E. B. (2015). Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLoS Medicine, 12(9), e1001878\u2013e1001878. https:\/\/doi.org\/10.1371\/journal.pmed.1001878<\/a><\/p>

Buttorff, C., Bauman, M., & Ruder, T. (2017). Multiple Chronic Conditions in the United States – Rand<\/em>. Retrieved November 5, 2021, from https:\/\/www.rand.org\/content\/dam\/rand\/pubs\/tools\/TL200\/TL221\/RAND_TL221.pdf.<\/p>

Chapman, L. S. (2006). Planning wellness: Getting off to a good start\u2013Part I. Absolute Advantage, 5(4), 1\u201387. Retrieved November 5, 2021, from\u00a0http:\/\/www.welcoa.org\/freesources\/pdf\/index .php?category=8<\/a><\/p>

CDC. (2012). Virginia State Nutrition, Physical Activity, and Obesity Profile<\/em>. National Center for Chronic Disease Prevention and Health Promotion. Retrieved November 5, 2021, from https:\/\/www.cdc.gov\/obesity\/stateprograms\/fundedstates\/pdf\/Virginia-State-Profile.pdf.<\/p>

CDC. (2018, February 1). Workplace Health Strategies<\/em>. Centers for Disease Control and Prevention. Retrieved November 5, 2021, from https:\/\/www.cdc.gov\/workplacehealthpromotion\/health-strategies\/index.html.<\/p>

CDC. (2020, August).\u00a0Can Eating Fruits and Vegetables Help People Manage Their Weight<\/em>. Center of Disease Control and Prevention. Retrieved November 13, 2021, from https:\/\/www.cdc.gov\/nccdphp\/\/dnpa\/nutrition\/pdf\/rtp_practitioner_10_07.pdf<\/a>.<\/p>

CDC. (2021, June 23). Health and economic costs of chronic diseases<\/em>. Centers for Disease Control and Prevention. Retrieved November 5, 2021, from https:\/\/www.cdc.gov\/chronicdisease\/about\/costs\/index.htm#ref6.<\/p>

CDC. (2021, August 17). How to use fruits and vegetables to help manage your weight<\/em>. Centers for Disease Control and Prevention. Retrieved November 24, 2021, from https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/fruits_vegetables.html.<\/p>

CDC. (2021, September 30). Adult Obesity Facts<\/em>. Centers for Disease Control and Prevention. Retrieved November 5, 2021, from https:\/\/www.cdc.gov\/obesity\/data\/adult.html.<\/p>

Doerksen, S. E., & McAuley, E. (2014). Social Cognitive Determinants of Dietary Behavior Change in University Employes.\u00a0Frontiers in public health<\/em>,\u00a02<\/em>, 23. https:\/\/doi.org\/10.3389\/fpubh.2014.00023<\/p>

Elran-Barak, R., Sztainer, M., Goldschmidt, A. B., Crow, S. J., Peterson, C. B., Hill, L. L., Crosby, R. D., Powers, P., Mitchell, J. E., & Le Grange, D. (2015). Dietary Restriction Behaviors and Binge Eating in Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder: Trans-diagnostic Examination of the Restraint Model.\u00a0Eating behaviors<\/em>,\u00a018<\/em>, 192\u2013196.\u00a0https:\/\/doi.org\/10.1016\/j.eatbeh.2015.05.012<\/a><\/p>

Finkelstein, E. A., Trogdon, J. G., Cohen, J. W., & Dietz, W. (2009). Annual medical spending attributable to obesity: payer-and service-specific estimates.\u00a0Health affairs (Project Hope)<\/em>,\u00a028<\/em>(5), w822\u2013w831. https:\/\/doi.org\/10.1377\/hlthaff.28.5.w822<\/p>

Gardner, C. D., Trepanowski, J. F., Del Gobbo, L. C., Hauser, M. E., Rigdon, J., Ioannidis, J., Desai, M., & King, A. C. (2018). Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.\u202fJAMA<\/em>,\u202f319<\/em>(7), 667\u2013679.\u00a0https:\/\/doi.org\/10.1001\/jama.2018.0245<\/a><\/p>

Greger\u00a0M. (2020). A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence.\u202fAmerican journal of lifestyle medicine<\/em>,\u202f14(5), 500\u2013510.\u00a0https:\/\/doi.org\/10.1177\/1559827620912400APA<\/a><\/p>

Hall, K. D., Ayuketah, A., Brychta, R., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A., Darcey, V., Fletcher, L. A., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S.,\u00a0Ouwerkerk, R.,\u00a0Raisinger, K.,\u00a0Rozga, I., \u2026 Zhou, M. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight\u00a0Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.\u202fCell metabolism<\/em>,\u202f30<\/em>(1), 67\u201377.e3.\u00a0https:\/\/doi.org\/10.1016\/j.cmet.2019.05.008<\/a><\/p>

Harvard. (2020, October 2). Strategies for eating well on a budget<\/em>. The Nutrition Source. Retrieved November 24, 2021, from https:\/\/www.hsph.harvard.edu\/nutritionsource\/strategies-<\/a>nutrition-budget\/.<\/p>

Harvard. (2021, March 3). Vegetables and Fruits: What Should You Eat?<\/em> The Nutrition Source. Retrieved November 24, 2021, from https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-<\/a>should-you-eat\/vegetables-and-fruits\/.<\/p>

Hassani, B., Amani, R., Haghighizadeh, M. H., & Araban, M. (2020, February 13). A priority <\/em>oriented nutrition education program to improve nutritional and cardiometabolic status in the workplace: A randomized field trial<\/em>. Journal of Occupational Medicine and Toxicology. Retrieved November 6, 2021, from https:\/\/occup-med.biomedcentral.com\/articles\/10.1186\/s12995-020-0252-y.<\/p>

Hunnicutt, D. (2006). WELCOA\u2019s 7 benchmarks of success<\/em>. The Workplace Wellness Magazine. Retrieved November 5, 2021, from https:\/\/www.welcoa.org\/wp\/wp-content\/uploads\/2014\/06\/20061211-ar-aa-seven-benchmarks.pdf.<\/p>

Martin, A. B. (2020, December 16). National Health Care Spending in 2019: Steady Growth for the fourth consecutive year: Health Affairs Journal<\/em>. Health Affairs. Retrieved November 5, 2021, from https:\/\/www.healthaffairs.org\/doi\/10.1377\/hlthaff.2020.02022.<\/p>

McKenzie, J, Neiger, B., & Thackeray, R. (2017).\u00a0Planning, Implementing, and Evaluating <\/em>Health Promotion Programs: A Primer<\/em>. 7th\u00a0ed.\u00a0Pearson Education, Inc.<\/p>

Mozaffarian, D., Hao, T., Rimm, E. B., Willett, W. C., & Hu, F. B. (2011). Changes in diet and lifestyle and long-term weight gain in women and men.\u202fThe New England journal of <\/em>medicine<\/em>,\u202f364<\/em>(25), 2392\u20132404.\u00a0https:\/\/doi.org\/10.1056\/NEJMoa1014296<\/a><\/p>

NHS. (2019). What Should My Daily Intake of Calories Be?<\/em> NHS choices. Retrieved November 24, 2021, from https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/<\/a>.<\/p>

NIH. (2019). 10 Tips for Eating Healthy on a Budget<\/em>. National Institute on Aging. Retrieved November 24, 2021, from https:\/\/www.nia.nih.gov\/health\/10-tips-eating-healthy-budget.<\/p>

NIH. (2020). Changing Your Habits for Better Health<\/em>. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved November 24, 2021, from https:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-better-health<\/a>.<\/p>

Nour, M., Lutze, S. A., Grech, A., & Allman-Farinelli, M. (2018). The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies.\u00a0Nutrients<\/em>,\u00a010<\/em>(11), 1626. https:\/\/doi.org\/10.3390\/nu10111626<\/a><\/p>

Sandercock, V., & Andrade, J. (2018). Evaluation of Worksite Wellness Nutrition and Physical Activity Programs and Their Subsequent Impact on Participants’ Body Composition.\u00a0Journal of obesity<\/em>,\u00a02018<\/em>, 1035871. https:\/\/doi.org\/10.1155\/2018\/1035871<\/a><\/p>

USDA. (2020). Healthy eating on a budget<\/em>. MyPlate. Retrieved November 24, 2021, from https:\/\/www.myplate.gov\/eat-healthy\/healthy-eating-budget.<\/p>

US Department of Health and Human Services, US Department of Agriculture. (2015). Scientific Report of the 2015 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Health and Human Services and the Secretary of Agriculture. U.S. Department of Agriculture. Agricultural Research Service<\/em> Washington, DC.<\/em><\/p>

WHO (2007). The Workplace as a Setting for Interventions to Improve Diet and Promote Physical Activity<\/em>. World Health Organization. Retrieved November 5, 2021, from https:\/\/www.who.int\/dietphysicalactivity\/Quintiliani-workplace-as-setting.pdf?ua=1.<\/p>

WHO. (2008, October 6). Preventing noncommunicable diseases in the workplace through diet and physical activity<\/em>. World Health Organization. Retrieved November 6, 2021, from https:\/\/www.who.int\/dietphysicalactivity\/workplace\/en\/.<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Contact Us:<\/u><\/strong><\/h4>

Founder and Creator:<\/strong> Nawal Oufkir Bordreuil<\/p>

Email:<\/strong> kb544ca@student.american.edu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Here you will find our contact information, and additional resources such as our references for our pages if you want to learn more about our research! \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0References: Anderson, B., Rafferty, A. P., Lyon-Callo, S., Fussman, C., & Imes, G. (2011). […]<\/p>\n","protected":false},"author":3718,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/users\/3718"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/media?parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":18,"date":"2021-11-22T15:34:14","date_gmt":"2021-11-22T15:34:14","guid":{"rendered":"https:\/\/edspace.american.edu\/kb5442a\/?page_id=18"},"modified":"2021-12-12T20:01:02","modified_gmt":"2021-12-12T20:01:02","slug":"about-us","status":"publish","type":"page","link":"https:\/\/edspace.american.edu\/kb5442a\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\t\t

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Hey there!<\/p>

My name is Nawal Oufkir and I’m a hungry nutrition educator and personal trainer with a passion for eating healthy and staying active! My background is in Health Promotion and Nutrition Education, and my passion for nutrition has been a lifelong obsession! My hopes in life include teaching individuals on nutrition education principles while improving rates of nutrition literacy and self-efficacy to improve health outcomes in low income or struggling communities. As a hungry individual, I believe that all foods can fit in our diets, and no good or bad foods exist. Foods are like friends, some you want to spend more time with as they are good influences on you, while others are more fun but less fulfilling to hang out with which is totally fine! Food should be enjoyed to its fullest extent without guilt or shame, and a healthy lifestyle looks different on every body!<\/p>

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Our Mission:<\/strong><\/span><\/p>

“To help Concord Fitness Center employees improve their overall health and quality of life by providing comprehensive nutrition education programs to decrease rates of obesity and obesity related diseases.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hey there! My name is Nawal Oufkir and I’m a hungry nutrition educator and personal trainer with a passion for eating healthy and staying active! My background is in Health Promotion and Nutrition Education, and my passion for nutrition has been a lifelong obsession! My hopes in life include teaching individuals on nutrition education principles […]<\/p>\n","protected":false},"author":3718,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/users\/3718"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/kb5442a\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":14,"date":"2021-11-22T15:34:03","date_gmt":"2021-11-22T15:34:03","guid":{"rendered":"https:\/\/edspace.american.edu\/kb5442a\/?page_id=14"},"modified":"2021-12-12T19:59:49","modified_gmt":"2021-12-12T19:59:49","slug":"our-mission","status":"publish","type":"page","link":"https:\/\/edspace.american.edu\/kb5442a\/our-mission\/","title":{"rendered":"Our Mission"},"content":{"rendered":"\t\t

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Mission Statement:<\/u><\/strong><\/p>

The mission of this program is to help Concord Fitness Center employees improve their overall health and quality of life by providing comprehensive nutrition education programs to decrease rates of obesity and obesity related diseases.<\/p>

Goals:<\/u><\/strong><\/p>