Nourished Performance

A program designed especially for high school runners to reduce the risk of RED-S and ensure short- and long-term health and athletic success


Our program features a classroom-based component with lesson topics ranging from how to compose the perfect pre-race meal to how to recognize the warning signs of RED-S.

See “Program” tab for complete curriculum.


We learn by doing!

Our curriculum features several hands-on activities like cooking lessons, grocery store scavenger hunts and pre-race dinner competitions!


When our minds and bodies are healthy, we perform to our potential.

We at Nourished Performance believe in enhancing both short-term performance and long-term health outcomes of high school athletes.

Elite Runners: They’re Just Like Us!