Nourished Performance - Team

For teams who want to take their health and performance to the next level

This Program is:

→ Evidence-based

→Tailored to meet the needs of young athletes on high school teams

→ Full of unique team building activities and hands- on learning experiences

→ Developed the help teams improve the health and performance of their athletes

→ Foster an open, safe team environment in which discussion is encouraged

→ Free from fad diets and strict diet protocols





Module 1: What is RED-S & Why Does It Matter To Me?

In this lesson we answer the question: What is RED-S? We will explore the definition, give an overview of the condition and share some statistics. We will also discover the short and long term health and performance consequences of RED-S and how we can make changes now to avoid RED-S and balance our training with proper fueling

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Module 2: Let's Talk Macros: The Basics of Carbs, Fats and Protein

Here we will explore the different macronutrients: carbohydrate, fat and protein. We will learn the basics of metabolism and how our body converts each macronutrient into energy for use during our sport. We will discuss the important role each plays in the diet of young athletes

Module 3: What Should I Eat? Pre-Game Fuel

We put our knowledge of macronutrients to use as we learn how the perfect pregame meals. We will focus on how to fuel the night before, 4 hours before and 1 hour before a hard competition or workout. 


Module 4: What Should I Eat? Post-Game Recovery

Recovery is a vital part of training, yet it is so often overlooked. This week we will discuss why properly recovering after a hard effort is so important. We will learn how to combine macronutrients to create the perfect recovery meals.


Module 5: Hydration Station

It’s not all about food! Keeping properly hydrated is important for everyone, especially athletes. This week we will learn all about the benefits of proper hydration.


Small Group Cooking Competitions

With Nourished Performance’s cooking competitions, pre-game dinners just got a whole lot more fun! The team will break into small groups and each group will cook dinner the night before a game. The rest of the team will “judge” the meal…but everybody wins!

Through these competitions, athletes put what they learn in the classroom to work! They collaborate to plan a menu consistent with pre-game dinner recommendations, learn cooking skills, gain confidence in the kitchen and practice combining macronutrients into meals that will nourish their bodies and fuel their performance.

Grocery Store Tour

Let’s face it, grocery stores are intimidating. Endless choices can confuse even the most well-intentioned shopper! The Nourished Performance program seeks to give young athletes confidence when walking through grocery store doors.

Athletes will go on a fun scavenger hunt through the grocery store to learn where to find ingrediants used often in sports nutrition as well as healthier packaged options!

Sample Scavenger Hunt Item: Locate two packaged energy bar options that fit the 3:1 carbohydrate:protein ratio for enhancing recovery


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