March Is Coming


If everything seems under control, you’re not going fast enough. -Marco Andretti It’s been about 2 weeks since real preparatory training has started, and I’ve been doing great.  I’m already down a whopping 12 pounds, and I’ve been beating my… Continue Reading →


Mental will is a muscle that needs exercise, just like the muscles of the body – Lynn Jennings And so it begins: Just got back from what was an entirely successful trip to Iceland.  Wonderful scenery, good company, lots of great… Continue Reading →


“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill It’s official.  I’ve registered for the half.  Two of my friends have registered as well, and one of them had asked me to… Continue Reading →


“All things are ready, if our mind be so.” ― William Shakespeare, Henry V Today is June 6th, 2017, and is the day before I sign up for the 2018 Rock ‘n’ Roll DC Half Marathon.  It’s going to be… Continue Reading →

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