[{"id":115,"date":"2021-06-09T14:17:23","date_gmt":"2021-06-09T14:17:23","guid":{"rendered":"https:\/\/edspace.american.edu\/nutritioneducation\/?p=115"},"modified":"2021-06-09T14:21:03","modified_gmt":"2021-06-09T14:21:03","slug":"pregnancy-a-death-sentence-in-the-united-states","status":"publish","type":"post","link":"https:\/\/edspace.american.edu\/nutritioneducation\/2021\/06\/09\/pregnancy-a-death-sentence-in-the-united-states\/","title":{"rendered":"Pregnancy, A Death Sentence in the United States?"},"content":{"rendered":"<p>Author: Jessica Viola<br \/>\nHLTH 641: Health Communication, Spring 2021<\/p>\n<p>(C<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-116\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.12.41-AM.png\" alt=\"\" width=\"1396\" height=\"596\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.12.41-AM.png 1396w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.12.41-AM-300x128.png 300w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.12.41-AM-1024x437.png 1024w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.12.41-AM-768x328.png 768w\" sizes=\"(max-width: 1396px) 100vw, 1396px\" \/>(Counseling Staff, 2018)<\/p>\n<p>Diversity and Inclusion are two buzz words in corporate America right now.\u00a0 I have been fortunate enough to work for large companies throughout my career, which has afforded me opportunities to educate myself and become a true advocate for diversity, equality, equity, and inclusion.\u00a0 There are many layers of diversity and equity in healthcare, but I am going to focus on only one.\u00a0 In 2019 I became pregnant and had a full-term pregnancy at 37 weeks and 2 days, to a healthy baby boy.\u00a0 Throughout my pregnancy, I did a lot of reading and internet searches to gain as much knowledge as I possibly could to not only stay healthy during pregnancy but learn how to advocate for myself and what to expect from my healthcare providers.\u00a0 This experience brought a rude awakening to the inequities that exist in the US healthcare system with pregnancy care.\u00a0 Some of the statistics on mortality rates and health complications for black women and infants during and after pregnancy in the United States are among the worse for developed countries.<\/p>\n<h2><strong>Let\u2019s Look at the Facts<\/strong><\/h2>\n<p>Healthcare disparities are preventable when looking at pregnancies.\u00a0 With access to education and prenatal care, there would be a direct decline in maternal and infant death rates.\u00a0 It is important to look at historical and cultural information to assess social status, occupations, education levels, and access to healthcare when evaluating prenatal and postnatal care in the United States (Arcaya et al., 2015).\u00a0 On average black women are paid 63 cents per dollar to every dollar a white man makes.\u00a0 The US average salary for black women is $36,227 per year, which causes limited access to healthcare (National Partnership for Women &amp; Families, 2018).<\/p>\n<p>As a global leader with excess resources, the United States ranks among the lowest in regards to maternal mortality rates, with 17 maternal deaths per 100,000 live births.\u00a0 Countries such as the Netherlands, Norway, and New Zealand have three or fewer per 100,000 live births (Tikkanen et al., 2020).\u00a0 More than half of maternal deaths occur postpartum:<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-117\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.14.04-AM.png\" alt=\"\" width=\"1392\" height=\"786\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.14.04-AM.png 1392w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.14.04-AM-300x169.png 300w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.14.04-AM-1024x578.png 1024w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2021\/06\/Screen-Shot-2021-06-09-at-10.14.04-AM-768x434.png 768w\" sizes=\"(max-width: 1392px) 100vw, 1392px\" \/><\/p>\n<p>Digging in deeper to the above statistics, for black women this rate is 37.1 per 100,000 live births This is more than double the average rate.<\/p>\n<p>In addition, although infant mortality rates continue to decline, black infants are twice as likely to die within the first year of life than white infants (Alio et al., 2009).\u00a0 Statistics like these are unacceptable and trying to understand the reasoning of disparities between races is baffling.<\/p>\n<p>According to a 2014 study, ob-gyns are predominately females, representing 61.9% of the ob-gyn population.\u00a0 Also, ob-gyns had the highest diversity ratio of the studied physicians.\u00a0 When looking at the total physician workforce, 74.4% are white (Rayburn, 2016).\u00a0 For 2018 total physician race and ethnicity percentages click here: <a href=\"https:\/\/www.aamc.org\/data-reports\/workforce\/interactive-data\/figure-18-percentage-all-active-physicians-race\/ethnicity-2018\">AAMC Percentage of all active physicians by race\/ethnicity, 2018<\/a>.\u00a0 Continued research needs to be conducted to uncover if there is a causal effect of care provided by a doctor of a different race than that of your own to determine if care is compromised.<\/p>\n<h3><strong>What is the difference?<br \/>\n<\/strong><strong>Health, age, an uncontrollable, socio-economic status? <\/strong><\/h3>\n<p>I won\u2019t go into all the gory details, but my labor progressed quickly and I missed the window of opportunity to receive any pain medications or an epidural.\u00a0 The delivery of my son was an uneventful vaginal birth.\u00a0 However, the afterbirth (the placenta) did not come and the obstetrician had to manually extract it.\u00a0 There are risks with this, the first one is ensuring the whole placenta is removed and there are not pieces floating around in the uterus.\u00a0 If placental tissue is not completely removed, it can lead to a hemorrhage or infection.\u00a0 In extreme cases, a hysterectomy may need to be performed.\u00a0 Retained placentas occur in one to three percent of vaginal deliveries and are a common cause of maternal morbidity (Perlman &amp; Carusi, 2019).\u00a0 The outcome could have been different, but I believe my doctor saved my life and followed up with all necessary procedures to ensure that the placenta was fully removed (internal ultrasound).\u00a0 \u00a0Fast-forward six weeks postpartum, I had an episode in the middle of the night where I fainted three times.\u00a0 I did not go to the hospital immediately, but then the next morning decided to go, knowing the risk factors of a potential blood clot.\u00a0 Women are at an increased risk of developing a life-threatening blood clot for up to three months postpartum (CDC, 2018).\u00a0 Know your risks: <a href=\"https:\/\/www.cdc.gov\/ncbddd\/dvt\/infographics\/blood-clot-pregnancy-info.html\">Learn about Blood Clots | CDC<\/a>.\u00a0 With my own experience, I cannot help but advocate for all women to receive the proper medical treatment and attention.\u00a0 In my case, it was my first pregnancy and an unknown.<\/p>\n<p>Between 2005-2014 there were 40,922,512 live births and 7,031 maternal deaths in the US.\u00a0 The mortality ratio during this time frame was 15.6% for every 100,000 births.\u00a0 Of the data collected, there was an increase in mortality among black women.\u00a0 Also, there was a significant correlation to gestational diabetes, c-section deliveries, unplanned births, and four or fewer prenatal visits with an increase in mortality (Moaddab et al., 2018).<\/p>\n<p>Cardiovascular-related pregnancy mortality rates are declining; however, other cardiovascular diseases and cardiomyopathy rates are increasing.\u00a0 There is not enough research explaining why cardiomyopathy rates are increasing among pregnant women, but \u201cblack women disproportionately experience higher pregnancy-related cardiovascular morbidity and mortality compared with white women.\u201d (Njoroge &amp; Parikh, 2020).\u00a0 Continued research needs to be conducted to provide more insight as to why black women are at a higher risk of developing cardiovascular disease during pregnancy.\u00a0 Possible biological risk factors, age (being younger than 18 with multiple pregnancies or older than 30), education, income level and access to health coverage play a large role in the disparities seen in pregnancy outcomes in the US (Clay et al., 2019).\u00a0 It is important to note, that it is possible to be pregnant and deliver a baby in the US without having any healthcare coverage.<\/p>\n<p>Black women are more likely to develop other conditions associated with pregnancy complications as well; increasing the risk associated with pregnancy at any age.\u00a0 These complications included fibroids, earlier signs of preeclampsia, and experiencing physical weathering (early health decline) (National Partnership for Women &amp; Families, 2018).\u00a0 Black women tend to give birth at hospitals that predominantly serve black populations and these hospitals have higher rates of maternal complications compared to other hospitals (National Partnership for Women &amp; Families, 2018).<\/p>\n<p>One of the limitations on this topic is the available data, which right now seems to be from 2016 or prior.\u00a0 Looking at racial disparities on a national level shows government intervention needs to happen to create better education opportunities and access to healthcare.\u00a0 However, I did not find direct links to institutional racism tied to pregnancy outcomes.<\/p>\n<h2><strong>Prevention <\/strong><\/h2>\n<p>The statistics are known, like black women experiencing preeclampsia earlier in pregnancy or an increase in cardiovascular complications.\u00a0 If these are known, there is no reason they cannot be assessed, treated, or managed.\u00a0 The healthcare system needs to update its practices to adapt to racial\/cultural needs.\u00a0 Each community has different needs and each pregnancy is not the same.\u00a0 The healthcare community treats each pregnancy the same (unless given a reason not to through prenatal visits).<\/p>\n<p>One story from Harvard discusses issues of possible racism amongst the medical field, read it here: <a href=\"https:\/\/www.health.harvard.edu\/blog\/racism-discrimination-health-care-providers-patients-2017011611015\">Racism and discrimination in health care<\/a>.\u00a0 If racism exists from a professional level with doctors, then medical schools have to change their curriculum to include diversity, inclusion, and sensitivity training.\u00a0 Healthcare professionals are supposed to be there to care for humans and ensure their well-being.\u00a0 If this is not the case, what are the consequences to those not acting ethically within the field?<\/p>\n<p>We need to provide access to not only education but access to healthcare for everyone.\u00a0 This may look like recording phone numbers for people that purchase contraceptives as well as pregnancy tests and having the health department of each county follow up.\u00a0 This may feel like an invasion of privacy; however, we are doing contact tracing right now for the pandemic.\u00a0 If this could be one small step to providing early prenatal care that can positively affect pregnancy outcomes, why would we hesitate? Learn more about the disparities and donate to the cause here: <a href=\"https:\/\/www.nationalpartnership.org\/our-work\/health\/reports\/black-womens-maternal-health.html\">Black Women\u2019s Maternal Health<\/a>.<\/p>\n<h2><strong>Policy Changes<\/strong><\/h2>\n<p>Lastly, how do we have a conversation about maternal deaths without addressing government issues?\u00a0 Maternity leave is a glaring issue when looking at the United States.\u00a0 However, before even discussing maternity leave, what about lost wages during prenatal appointments?\u00a0 Salaries need to be looked at, there should be no gender pay gap.\u00a0 All pregnant women should be supported by employers to have appointments to ensure their health.\u00a0 If your employee is not healthy, the work will not be done anyway.\u00a0 Also, the government needs to do a better job ensuring that people understand how to access and use their benefits of the Affordable Care Act.\u00a0 US maternity leave is under the Family and Medical Leave Act (FMLA) that was established in 1993.\u00a0 FMLA provides certain employees up to 12 weeks of unpaid leave, which protects their job and any healthcare benefits provided by the company (US Department of Labor, 2021).\u00a0 Here is the fact sheet provided by the US government: <a href=\"https:\/\/www.dol.gov\/agencies\/whd\/fact-sheets\/28-fmla\">FMLA Fact Sheet<\/a>. \u00a0The policies in place do not treat each person equally and does not take into account disparities, such as socioeconomic or relationship status to ensure all pregnant women have the resources to have not only a health pregnancy, but also a healthy delivery and postpartum journey.\u00a0 To recap, <strong>the US federal government only has a policy that provides <u>unpaid leave<\/u><\/strong>.\u00a0 It is up to 12 weeks, at the discretion of a potentially biased person(s), and only available to certain employees. \u00a0This is beyond inhumane and applies directly to me. \u00a0I want to start a charity lobbying for policy changes.<\/p>\n<p>In January 2019 I was laid off from a company that I was with for almost seven years.\u00a0 I continued to receive severance pay through August of 2019.\u00a0 I started with my current employer in June 2019, the baby came early.\u00a0 I was only with my employer for 19 weeks by the time he arrived.\u00a0 To qualify for employer maternity benefits, which was up to 16 weeks leave, I had to be employed by them for 26 weeks.\u00a0 Living in NYS provided some coverage, but since I wasn&#8217;t with my current employer for 26 weeks, I hadn&#8217;t paid into the system long enough.\u00a0 Again, I was receiving and paying into the system through my severance, but NYS does not look at past employment for qualification.\u00a0 I was entitled to six weeks, below my cost-of-living state-paid benefits.\u00a0 My benefits were extended due to some postpartum issues.\u00a0 Being married provided a <u>privilege<\/u> of being able to figure it out financially.\u00a0 Six weeks is not long enough.\u00a0 Not everyone can make those adjustments.\u00a0 Preventable added stressors should not be a concern.\u00a0 Stress causes major health consequences.\u00a0 The US claims to support families and wants new births, but their actions (inactions) clearly state they do not.<\/p>\n<p>*Additional Resource: CDC Hear Her Campaign: <a href=\"https:\/\/www.cdc.gov\/hearher\/resources\/news-media\/addressing-health-inequities.html\">CDC Resources<\/a><\/p>\n<p>Keywords: pregnancy, mortality rates, health coverage, inequity, disparity, retained placenta, maternity leave<\/p>\n<h2><strong>References<\/strong><\/h2>\n<p>AAMC. (2018). Percentage of all active physicians by race\/ethnicity, 2018. Retrieved from: <a href=\"https:\/\/www.aamc.org\/data-reports\/workforce\/interactive-data\/figure-18-percentage-all-active-physicians-race\/ethnicity-2018\">https:\/\/www.aamc.org\/data-reports\/workforce\/interactive-data\/figure-18-percentage-all-active-physicians-race\/ethnicity-2018<\/a><\/p>\n<p>Alio, A.P., Richman, A.R., Clayton, H.B., Jeffers, D.F., Wathington, D.J. and Salihu, H.M. (2009). An ecological approach to understanding black-white disparities in perinatal mortality. <em>Maternal and Child Health Journal, 14<\/em>. doi: 10.1007\/s10995-009-0495-9<\/p>\n<p>Arcaya, M.C., Arcaya, A.L. and Subramanian, S.V. (2015). Inequalities in health: definitions, concepts, and theories. <em>Global Health Action, 8<\/em>(1). doi: 10.3402\/gha.v8.27106<\/p>\n<p>Counseling Staff. (2018). [Pregnancy-related mortality rates] [Photograph]. Northwestern: The Family Institute. <a href=\"https:\/\/counseling.northwestern.edu\/blog\/mental-health-counseling-black-women-pregnancy\/\">https:\/\/counseling.northwestern.edu\/blog\/mental-health-counseling-black-women-pregnancy\/<\/a><\/p>\n<p>Clay, S.L., Griffin, M. and Averhart, W. (2019). Black\/white disparities in pregnant women in the United States: An examination of risk factors associated with black\/white racial identity. Health and Social Care in the community, 26(5). doi: 10.1111\/hsc.12565<\/p>\n<p>Expecting or recently had a baby? (2018). Centers for Disease Control and Prevention. Retrieved from: <a href=\"https:\/\/www.cdc.gov\/ncbddd\/dvt\/infographics\/blood-clot-pregnancy-info.html\">Expecting or Recently had a Baby? Learn about Blood Clots | CDC<\/a><\/p>\n<p>Institute for Urban Policy Research &amp; Analysis. (2018) [Disparate rates of black women dying: At birth and postpartum period] [Photograph]. The University of Texas at Austin. Retrieved from <a href=\"https:\/\/liberalarts.utexas.edu\/iupra\/news\/new-policy-brief-on-maternal-health-disparities-for-black-women\">https:\/\/liberalarts.utexas.edu\/iupra\/news\/new-policy-brief-on-maternal-health-disparities-for-black-women<\/a><\/p>\n<p>Moaddab, A., Dildy, G.A., Brown, H.L. Bateni, Z., Belfort, M., Sangi-Haghpeykar, H. and Clark, S. (2018). Health care disparity and pregnancy-related mortality in the United States, 2005-2014. <em>Obstetrics &amp; Gynecology, 131<\/em>(4). doi: 10.1097\/AOG.0000000000002534<\/p>\n<p>National Partnership for Women &amp; Families. (2018<em>). Black women\u2019s health maternal health: A multifaceted approach to addressing persistent and dire health disparities<\/em>. National Partnership. <a href=\"https:\/\/www.nationalpartnership.org\/our-work\/health\/reports\/black-womens-maternal-health.html\">https:\/\/www.nationalpartnership.org\/our-work\/health\/reports\/black-womens-maternal-health.html<\/a><\/p>\n<p>Njoroge, J.N. and Parikh, N.I. (2020). Understanding health disparities in cardiovascular diseases in pregnancy among black women: Prevalence, preventive care, and peripartum support networks. <em>Current Cardiovascular Risk Reports, 14<\/em>(8). doi: 10.1007\/s12170-020-00641-9<\/p>\n<p>Perlman, N.C. and Carusi, D.A. (2019). Retained placenta after vaginal delivery: Risk factors and management. <em>International Journal of Women\u2019s Health, 11<\/em>. doi: 10.2147\/IJWH.S218933<\/p>\n<p>Rayburn, W.F., Xierali, I.M., Castillo-Page, L. and Nivet, M.A. (2016). Racial and ethnic differences between obstetrician-gynecologists and other adult medical specialists. Obstetrics &amp; Gynecology, 127(1). doi: 10.1097\/AOG.0000000000001184<\/p>\n<p>Tello, M. (2020). Racism and discrimination in health care: Providers and patients. <em>Harvard Health Publishing Harvard Medical School<\/em>. Retrieved from <a href=\"https:\/\/www.health.harvard.edu\/blog\/racism-discrimination-health-care-providers-patients-2017011611015\">https:\/\/www.health.harvard.edu\/blog\/racism-discrimination-health-care-providers-patients-2017011611015<\/a><\/p>\n<p>Tikkanen, R., Gunja, M.Z., FitzGerald, M. and Zephyrin, L. (2020). Maternal mortality and maternity care in the United States compared to 10 other developed countries. The Commonwealth Fund. Retrieved from <a href=\"https:\/\/www.commonwealthfund.org\/publications\/issue-briefs\/2020\/nov\/maternal-mortality-maternity-care-us-compared-10-countries\">https:\/\/www.commonwealthfund.org\/publications\/issue-briefs\/2020\/nov\/maternal-mortality-maternity-care-us-compared-10-countries<\/a><\/p>\n<p>Tikkanen, R., Gunja, M.Z., FitzGerald, M. and Zephyrin, L. (2020). [Timeline of pregnancy related death rates] [Photograph]. The Commonwealth Fund. Retrieved from <a href=\"https:\/\/www.commonwealthfund.org\/publications\/issue-briefs\/2020\/nov\/maternal-mortality-maternity-care-us-compared-10-countries\">https:\/\/www.commonwealthfund.org\/publications\/issue-briefs\/2020\/nov\/maternal-mortality-maternity-care-us-compared-10-countries<\/a><\/p>\n<p>U.S. Department of Health &amp; Human Services. (2021). <em>Addressing health inequities among pregnant women<\/em>. Centers for Disease Control and Prevention. Retrieved from: <a href=\"https:\/\/www.cdc.gov\/hearher\/resources\/news-media\/addressing-health-inequities.html\">https:\/\/www.cdc.gov\/hearher\/resources\/news-media\/addressing-health-inequities.html<\/a><\/p>\n<p>U.S. Department of Health &amp; Human Services. (2021). Expecting or recently had a baby? Learn about blood clots. Centers for Disease Control and Prevention. Retrieved from: <a href=\"https:\/\/www.cdc.gov\/ncbddd\/dvt\/infographics\/blood-clot-pregnancy-info.html\">https:\/\/www.cdc.gov\/ncbddd\/dvt\/infographics\/blood-clot-pregnancy-info.html<\/a><\/p>\n<p>U.S. Department of Labor. (2021). Family and Medical Leave (FMLA). Retrieved from: <a href=\"https:\/\/www.dol.gov\/general\/topic\/benefits-leave\/fmla\">https:\/\/www.dol.gov\/general\/topic\/benefits-leave\/fmla<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: Jessica Viola<\/p>\n<p>There are many layers of diversity and equity in healthcare, but I am going to focus on only one.\u00a0 In 2019 I became pregnant and had a full-term pregnancy at 37 weeks and 2 days, to a healthy baby boy.\u00a0 Throughout my pregnancy, I did a lot of reading and internet searches to gain as much knowledge as I possibly could to not only stay healthy during pregnancy but learn how to advocate for myself and what to expect from my healthcare providers.\u00a0 This experience brought a rude awakening to the inequities that exist in the US healthcare system with pregnancy care.\u00a0<\/p>\n","protected":false},"author":3228,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/users\/3228"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":111,"date":"2021-06-09T13:51:46","date_gmt":"2021-06-09T13:51:46","guid":{"rendered":"https:\/\/edspace.american.edu\/nutritioneducation\/?p=111"},"modified":"2021-06-09T13:55:14","modified_gmt":"2021-06-09T13:55:14","slug":"most-memorable-campaign-of-the-early-2000s","status":"publish","type":"post","link":"https:\/\/edspace.american.edu\/nutritioneducation\/2021\/06\/09\/most-memorable-campaign-of-the-early-2000s\/","title":{"rendered":"Most Memorable Campaign of the Early 2000&#8217;s"},"content":{"rendered":"<p>Author: Jessica Boileau<br \/>\nHLTH 641: Health Communication, Spring 2021<\/p>\n<p>\u201cVERB, it\u2019s what you do\u201d. Feeling nostalgic? If you were watching television as a child in the early 2000s, you may recognize this phrase. VERB was a media campaign to promote physical activity to combat childhood obesity. The campaign ran from 2002 to 2006 and was targeted towards the 9 to 13-year-old age group. With the short amount of airtime, was this campaign truly successful? This media campaign was very successful because it reached out to so many young people and was memorable, enough to where even I recognize the phase almost 20 years later.<\/p>\n<h2><strong>Childhood Obesity<\/strong><\/h2>\n<p>Childhood obesity has significantly increased over the past three decades (Han et al, 2010). Obesity in youth is a major concern because it can lead to obesity in adulthood. Therefore the individual would be predisposed to medical complications and diseases in the future. Some examples are diabetes, metabolic syndrome, hyperandrogenism, cardiovascular complications, respiratory complications, and many other issues. All of these increase the individual\u2019s mortality rate (Speiser et al., 2005). The prevalence of childhood obesity is due to the current lifestyle children part-take in, which is a sedentary lifestyle (Han et al, 2010). Television and video games have created a new lifestyle for children because it promotes a sedentary life (Speiser et al., 2005). Only 25% of children in the United States reported regular physical activity, and 14% said they do not participate in regular activity at all. In a study that compared weight gain in youth ages from the years 1980 to 1999, the number of overweight individuals doubled in children ages 6 to 11 and tripled in the ages 12 to 17. Particularly, African-Americans, Hispanics, Pima Indians, and Native Americans have a high rate of obesity (Speiser et al., 2005).<\/p>\n<p>One of the ideas to combat childhood obesity is to promote physical activity. Lack of physical activity is not subject to one social class but is prevalent among all children despite socioeconomic status, gender, and race (Speiser et al., 2005). The most effective treatment for childhood obesity is to decrease sedentary activity and increased physical activity. Sixty minutes of daily moderate to vigorous physical activity, and less than two hours a day doing a sedentary activity are recommended for the best results (Raj &amp; Kumar, 2010). Ways to encourage physical activity are to make it fun and not a requirement and make it accessible to all youth (Speiser et al., 2005). Recommendations to parents are to make physical activity a positive experience. They should start early with their child and make physical activity part of the family\u2019s daily routine. This can be done by taking a walk every day or playing games. The parent can also discourage television at times and encourage their child to participate in sports or recreational activities that they enjoy (<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adding-pa\/activities-children.html\">CDC<\/a>, 2020). This is why a campaign like VERB was so successful because it portrayed physical activity as fun and enjoyable to youth.<\/p>\n<h2><strong>What was the VERB Campaign?\u00a0 <\/strong><\/h2>\n<p>VERB was a multicultural campaign created by the U.S. Department of Health and Human Services\u2019 Center for Disease Control and Presentation when childhood obesity was recognized as a major concern (DC Health Matters, 2021). The VERB campaign used a combination of paid advertising, marketing strategies, and partnership efforts. The most common platform was presented on television as a commercial on media channels like Nickelodeon, <a href=\"https:\/\/www.youtube.com\/watch?v=f-tpctDOEG8\">Cartoon Network<\/a>, and <a href=\"https:\/\/www.youtube.com\/watch?v=7AECNDfs51Q\">Disney Channel<\/a>. The campaign worked with the 9 to 13 age group to develop ideas, thus making the campaign \u201cfor-kids-by-kids\u201d (DC Health Matters, 2021). This marketed physical activity as cool, fun, and a way to have a good time with friends (NSMC, 2021). Using a \u201cfor-kids-by-kids\u201d method, they were very successful by increasing awareness by 74% in the 9 to 13-year-old Americans. 90% of those demonstrated that they also understood the messages portrayed (DC Health Matters, 2021).<\/p>\n<p>The primary goal of the VERB campaign was to increase and maintain physical activity in youth ages 9 to 13 (NSMC, 2021). The U.S. Congress was concerned over the rise of obesity and believed it was important to change lifestyle habits and promote health messages early in life. Secondary goals were to increase knowledge, attitudes, and beliefs of regular physical activity, increase parental and influencer support, make aware of options and opportunities for physical activity, and create opportunities for youth to participate in regular physical activity (NSMC, 2021). The campaign recommended at least 60 minutes of moderate to vigorous activity five days a week. The campaign not only wanted to encourage physical activity but also get youth involved with family and positive groups, like teams and clubs (Dobbs, 2003). Check out (Figure 1) to see more detail on strategy and goals.<\/p>\n<p>The 9 to 13 age group is a delicate age to market towards, because they cannot say \u201cyou have to do this\u201d. The campaign had to keep up with the trends and interests of youth by associating the message with music, clothing, electronics, or enjoyment of life (Wong et al., 2004). They used popular brands, athletes, celebrities, and activities or products that were considered cool, fun, and motivating. The parent or influencers role is to praise the youth when they participate in physical activity (Wong et al., 2004).<\/p>\n<h2><strong>Market Strategy<\/strong><\/h2>\n<p>As a multicultural campaign, VERB reached many backgrounds. However, the CDC wanted to specifically reach out to African Americans, Hispanics, Asian Americans and American Indians (NSMC, 2021). Culture influences an individual\u2019s perceptions and experiences of life events, so it is a huge factor in how one views health (Wright et al., 2013). Children in these cultures have the tendency to be less physically active due to their culture. VERB was created to be unique because this group would not be reached easily by a general campaign (NSMC, 2021). The specific age group was targeted because the 9 to 13-year-old age group is when the child is less dependent on their parents for their decision-making process. A secondary target in order to help the child more is teachers, youth leaders, physical education, healthcare professionals, pediatricians, and coaches. This group would help encourage the child to be active and give praise where it is due (NSMC, 2021).<\/p>\n<p>There is a three-step process when it comes to targeting an audience. This involves segmentation, evaluation, and selection. Segmentation looks at the larger population and divides it into a smaller group. In order to do so, the group should have something in common. Examples would be needs, wants, barriers, motivations, values, behaviors, and lifestyles. Once the common background has been identified, the campaign must create unique strategies to persuade the group to change (Lee &amp; Kotler, 2016). In the case of the VERB campaign, the group has a couple of barriers in common. The children who are not physically active have fear of failure, lack of time, family responsibilities, and competing interests (NSMC, 2021). This is why the campaign promotes physical activity as fun, to decrease the pressure of failure. Also having parents and educators promote physical activity helps cut the barriers of lack of time and other responsibilities.<\/p>\n<p>The next step is evaluation. This is the stage where the segments will be prioritized to narrow down the groups even more. Here is when the campaign should consider their ability to reach the target and how receptive they will be (Lee &amp; Kotler, 2016). Children will not be as receptive if they are told to do the physical activity by their parents or educators. This would portray physical activity as a chore, which is going to decrease their willingness to participate. Creating commercials with celebrities playing games with the iconic yellow kickball (pictured to the right) makes physical activity look fun and cool.<\/p>\n<p>Lastly, the selection is when the campaign characterizes groups by meaningful predictors of market behavior. There are a couple of variables involved in this stage including demographic segmentation, geographic segmentation, psychographic segmentation, and behavior segmentation. The demographic variable considers age, gender, race, religion and etc. This campaign segments age-specific to 9 to 13-year-olds. Race is targeted, however, they would like all cultures to be involved. Geographic segmentation is according to geographic areas or regions. This campaign was specific to the United States, so all American children were targeted. Psychographic divides based on social class, lifestyle, values, or personality characteristics. The VERB campaign considers that the group they want to influence is sensitive, and needs to see physical activity in a specific way. They could view physical activity as a chore, or they may not even think about it at all, so they use the values of the children and market towards it. Behavior divides based on knowledge, attitudes, and behaviors related to the \u201cproduct\u201d. VERB considers that there is low knowledge on physical exercise, so they market towards parents and educators as well in order to get the child educated. Using all the variables of selection then creates a campaign that would be more likely to have the group respond similarly to the product, price, place, and promotion (Lee &amp; Kotler, 2016).<\/p>\n<p>After the target audience has been decided, the next step is to influence the group through the four \u201cP\u2019s\u201d. The first is product. Product is the desired behavior of the target audience (Lee &amp; Kotler, 2016). The VERB campaign\u2019s product is voluntary physical activity (Wong et al., 2004). The second \u201cP\u201d is price, which is the cost the target audience associates with adopting the behavior. Physical activity can be free or could be pricy depending on the chosen activity. \u00a0Another part could be the \u201ccost\u201d of timing for physical activity programs for the parent and child. The third is place, which is where and when the behavior would take place (Lee &amp; Kotler, 2016). VERB wants physical activity to be done in a safe place. So it is encouraged to take place in parks, schools, and youth organizations (Wong et al., 2004.). Lastly, promotion, which is the communication to inspire the target audience (Lee &amp; Kotler, 2016). Through the advertising on television, they marketed physical activity as fun and cool in order to get the message across successfully.<\/p>\n<h2><strong>Lasting Impact of the Campaign <\/strong><\/h2>\n<p>Even though VERB did not run for many years, it did have a lasting impact on the children in my generation. As soon as I saw the slogan for VERB, I was immediately flooded with memories of the campaign. VERB became a huge success not only because it helped children get active in the early 2000s, but its message was also memorable. This is what then helps to provide a long-term behavior change.<\/p>\n<h2><strong>Additional Links to VERB Brochures <\/strong><\/h2>\n<p><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2004\/jul\/pdf\/04_0043_01.pdf\">Communicating VERB keeping it fun for children (cdc.gov)<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2004\/jul\/pdf\/04_0043_02.pdf\">VERB &#8211; Materials (cdc.gov)<\/a><\/p>\n<h2><strong>Figures <\/strong><\/h2>\n<p>Figure 1: Describes the marketing strategy and the short, mid, and long term goals of the campaign team. Retrieved from: <a href=\"https:\/\/thensmc.com\/sites\/default\/files\/Verb%20Campaign%20Logic%20Model_4.pdf\">Preventing Chronic Disease (thensmc.com)<\/a><\/p>\n<h2><strong>References<\/strong><\/h2>\n<p>CDC: Centers for Disease Control and Prevention. (2020). Making Physical Activity a Part of a Child\u2019s Life. <em>Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion.<\/em> https:\/\/www.cdc.gov\/physicalactivity\/basics\/adding-pa\/activities-children.html.<\/p>\n<p>DC Health Matters. (2021). VERB: it\u2019s what you do. <em>DC Health Matters<\/em>. https:\/\/www.dchealthmatters.org\/promisepractice\/index\/view?pid=3663.<\/p>\n<p>Dobbs, K. (2003). VERB: It\u2019s what you do. <em>CDC: Centers for Disease Control and Prevention.<\/em> https:\/\/www.cdc.gov\/pcd\/issues\/2004\/jul\/pdf\/04_0043_02.pdf.<\/p>\n<p>Han, J.C. et al. (2010). Childhood Obesity. <em>The Lancet<\/em>. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(10)60171-7\">https:\/\/doi.org\/10.1016\/S0140-6736(10)60171-7<\/a><\/p>\n<p>Huhman, M. et al. (2004). The VERB\u2122 Campaign Logic Model: A Tool for Planning and Evaluation. <em>Preventing Chronic Disease: Public Health Research, Practice, and Policy<\/em>. 1(3): 1-6.<\/p>\n<p>Lee, N.R. &amp; Kotler, P. (2016). <em>Social Marketing: Changing Behaviors for Good<\/em>, Fifth Edition. SAGE Publications, Inc.<\/p>\n<p>NSMC: Leading Behavior Change. VERB. <em>NSMC: Leading Behavior Change<\/em>. https:\/\/thensmc.com\/resources\/showcase\/verb%E2%84%A2.<\/p>\n<p>Raj, M. &amp; Kumar, R.K. (2010). Obesity in children &amp; adolescents. <em>Indian Journal of Medical Research<\/em>. 132(5): 598-607.<\/p>\n<p>Speiser, P.W. (2005). Childhood Obesity.<em> The Journal of Clinical Endocrinology &amp; Metabolism<\/em>. (90) 3:1871\u20131887,\u00a0<a href=\"https:\/\/doi.org\/10.1210\/jc.2004-1389\">https:\/\/doi.org\/10.1210\/jc.2004-1389<\/a><\/p>\n<p>Wong et al., (2004). VERB\u2014A Social Marketing Campaign to Increase Physical Activity Among Youth. <em>Preventing Chronic Disease<\/em>. 1(3): A10.<\/p>\n<p>Wright, K. B., Sparks, L., &amp; O\u2019Hair, D. H. (2013). <em>Health Communication in the 21st Century<\/em> (2nd ed.). Wiley-Blackwell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: Jessica Boileau<\/p>\n<p>\u201cVERB, it\u2019s what you do\u201d. Feeling nostalgic? If you were watching television as a child in the early 2000s, you may recognize this phrase. VERB was a media campaign to promote physical activity to combat childhood obesity. The campaign ran from 2002 to 2006 and was targeted towards the 9 to 13-year-old age group. With the short amount of airtime, was this campaign truly successful?<\/p>\n","protected":false},"author":3228,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,12,13,10],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-activity","tag-child","tag-fun","tag-obesity"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/users\/3228"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":103,"date":"2020-08-05T19:23:49","date_gmt":"2020-08-05T19:23:49","guid":{"rendered":"http:\/\/edspace.american.edu\/nutritioneducation\/?p=103"},"modified":"2021-06-09T13:56:23","modified_gmt":"2021-06-09T13:56:23","slug":"should-you-opt-out-of-vaccines","status":"publish","type":"post","link":"https:\/\/edspace.american.edu\/nutritioneducation\/2020\/08\/05\/should-you-opt-out-of-vaccines\/","title":{"rendered":"Should you opt-out of vaccines?"},"content":{"rendered":"<p><strong>Author<\/strong>: Deborah Carnahan<br \/>\nHLTH 641: Health Communication, Summer 2020<\/p>\n<p><span style=\"font-family: 'Quattrocento Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-size: 1.8rem\">Vaccines did not become a matter of interest until my son was born, and he started receiving vaccinations. After each trip to the pediatrician, my son developed a fever and cried for days, which was scary for a new mom. The pediatrician identified the probable cause of the reaction, removed pertussis from his vaccines, and he was able to tolerate future vaccinations. From that point, I was skeptical about the process of vaccinations, and my concern recycled when my dogs started getting shots, and a dog died after a rabies vaccination. Even though situations occurred that caused a bit of hesitancy, there is a case for vaccinations in preventing the spread of disease, and for the pharmaceutical and biotech industries to continue the ongoing research and development of vaccines to prevent and combat the spread of infectious diseases.<\/span><\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2><strong>Background of vaccines<\/strong><\/h2>\n<p>The theory of immunization dates back thousands of years and originated in the ancient Indian peninsula (Northern and Eastern India) as a practice of variolation\/inoculation, with the immunization of individuals from a product taken from an infected person (Vijay, 2019). The first major breakthrough in immunizations later occurred on May 14, 1796, by Edward Jenner, who was prompted by Lady Montagu\u2019s \u201cvariolation\u201d concept and inoculated eight-year-old James Phipps with cowpox pus to prove that the less virulent cowpox would protect against smallpox. It was the first time it was possible to prevent infection in a healthy person medically, but then it took 180 years after that breakthrough to make the six essential vaccines available around the world (Naran et al., 2018).<\/p>\n<p>Interestingly, vaccines are recommended to everyone at some point in their life. Vaccines are products, comprised of sub-components, killed or inactivated organisms, or live-attenuated (reduced) viruses, that work by stimulating the immune system to fight an infection or disease. Together, the immune system and vaccines can help fight disease and infection (See Piot et al., 2019 and Naran et al., 2018).<\/p>\n<p>Also, immunizations are an enormous part of the reason for the decrease in the rates of vaccine-preventable diseases, and advancement in the health of children. Vaccination against infectious diseases changed history by preventing millions of deaths each year from disease (Edwards, &amp; Hackell, 2016). Though, there are some parents and individuals that feel there is reason for concern over the <a href=\"https:\/\/www.healthychildren.org\/English\/safety-prevention\/immunizations\/Pages\/Vaccine-Safety-The-Facts.aspx#:~:text=Most%20childhood%20vaccines%20are%2090,they%20do%20not%20last%20long.\">safety<\/a> of vaccines, referred to as vaccine hesitancy.<\/p>\n<p>Vaccine hesitancy is a term used to explain the varying degrees to which people feel about vaccines, and to remove the pro- and anti-vaccination labels (Edwards, &amp; Hackell, 2016). Vaccine hesitancy has been around from the beginning since the first smallpox vaccine. Most often, people who are vaccine-hesitant are not part of any organized group but are individuals who lack of trust in the safety or efficacy of vaccines or believe the risk of vaccination is higher than the risk of the infectious disease. There is also some that believe that because certain infectious diseases are no longer a threat, they do not need vaccines (Picard, 2017).<\/p>\n<p>Because most individuals have been vaccinated, the vaccine-preventable disease levels are at a low. However in 2014, America had over 600 cases of measles, the highest number in 20 years, linked to a trip to Disneyland. Another reason for the spike in measles during 2014 is that more people are opting not to vaccinate their children, and cited one reason is a discredited study linking vaccination to autism (Wang et al., 2016). There are also theories that doctors and pharmaceutical companies profit from vaccinations, and for that reason, push vaccinations onto the public. That is not the case, and pediatricians and doctors do not profit but lose money on vaccine administration (Lam, 2015).<\/p>\n<p>Health care professionals and the public health system make efforts to reverse vaccine hesitancy, including The World Health Organization (WHO) which works at addressing vaccine hesitancy by looking at the factors, motivations, or barriers causing vaccine hesitancy. Some of the barriers that have been identified that have prevented individuals from getting vaccines include perceptions about vaccines, social norms, availability, affordability, and access, and the WHO is continuing the work of developing an approach to increase participation in vaccinations (\u201cImproving vaccination demand and addressing hesitancy,\u201d n.d.).<\/p>\n<h2><strong>Types of vaccines<\/strong><\/h2>\n<p>Currently, there are 18 <a href=\"https:\/\/www.cdc.gov\/vaccines\/\">vaccines<\/a> available to fight serious diseases. These vaccines have helped save millions of lives of infants, children, adolescents, teens, and adults, and given based on age, physical location, health condition, and sometimes as a necessity for travel. Some of those vaccines are for chickenpox, diphtheria, flu, mumps, polio, and measles. There are also vaccines available to prevent diseases that are no longer present in the United States, such as cholera, smallpox, and tuberculosis, but continue to exist in other parts of the world <em>(Centers for Disease Control and Prevention, 2020).<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-104 size-full\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.14.51-PM.png\" alt=\"Mom holding newborn baby\" width=\"532\" height=\"317\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.14.51-PM.png 532w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.14.51-PM-300x179.png 300w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2><strong>Who needs vaccines?<\/strong><\/h2>\n<p>The states have vaccination laws, which include vaccination requirements for children in public and private schools, daycare settings, college\/university students, healthcare workers, and patients in certain facilities. Children need to be vaccinated against certain contagious diseases as a condition for school and childcare attendance. Most laws apply to public and private schools with similar immunization and exemption provisions. Each state has immunization information and exemptions specifically for that state in the <a href=\"https:\/\/www.cdc.gov\/phlp\/docs\/school-vaccinations.pdf\">State School Immunization Requirements and Vaccine Exemption Laws<\/a> <em>(Centers for Disease Control and Prevention, 2020).<\/em> There is a comprehensive schedule of recommended immunizations for children and adolescents under 18 years of age on the CDC website <em>(Centers for Disease Control and Prevention, 2020).<\/em><\/p>\n<h2><strong>Why are vaccines important?<\/strong><\/h2>\n<p>Vaccines not only protect the individual against disease, but they can also protect the unvaccinated individuals by reducing transmission from person to person and limiting the risk of infection throughout a population. This type of protection is called herd protection or immunity, yet requires a large percentage of the people to be vaccinated, around 75-95%, to be effective (Iftikhar, n.d.).<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/herd-immunity\">Herd immunity<\/a> is essential in the prevention and spread of diseases like measles. An individual\u2019s natural immunity, which happens after a person gets a disease and their body creates the antibodies to fight that disease, works along with herd immunity to interrupt the spread of disease. For natural immunity to be effective against diseases, everyone would have had to contract the disease. Since that is not the case, vaccines help stop the spread of infectious diseases (Iftikhar, n.d.).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-105 size-full\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.18.17-PM.png\" alt=\"3 teens standing \" width=\"479\" height=\"316\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.18.17-PM.png 479w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.18.17-PM-300x198.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2><strong>What exemptions exist for vaccines?<\/strong><\/h2>\n<p>When parents have concerns about vaccines, they may refuse a dose of a vaccine, or a specific series of vaccines, or possibly all vaccines, and have some level of vaccine hesitancy. However, the odds of a parent refusing all vaccines, based on the information from the Centers for Disease Control and Prevention (CDC), is rare. There are cases that exist where children, or adults, should avoid vaccines because of age, allergies, pregnancy, or other health issues, and <a href=\"https:\/\/www.cdc.gov\/vaccines\/vpd\/should-not-vacc.html\">guidelines<\/a> per vaccine regarding who or who should not get a particular vaccine <em>(Centers for Disease Control and Prevention, 2020).<\/em><\/p>\n<p>For school children, some states allow exemptions from the requirements for vaccines for schools in certain cases. A medical exemption is one case that is permitted and occurs when a child has a medical reason not to get a vaccine. Also, some states allow non-medical reasons, such as for religious or philosophical reasons. There are requirements regarding the application process and requirements if an outbreak of disease happens, which in case a student\u2019s exemption may not be allowed, or the child may be excluded from school. Also, recertification for a medical exemption may be classified as temporary or permanent and may need to be recertified by a doctor <em>(Centers for Disease Control and Prevention, 2020).<\/em><\/p>\n<h2><strong>Could a policy about vaccines change?<\/strong><\/h2>\n<p>It has been over one hundred years since the first recorded influenza pandemic, the 1918 Spanish flu, caused by an A(H1N1) virus. Before this recent coronavirus, there were three other pandemics that occurred since the Spanish flu, Asian flu in 1957, the Hong Kong flu in 1968, and the 2009 swine-origin flu. (Yamayoshi &amp; Kawaoka, 2019).<\/p>\n<p>Each year, seasonal cases of the flu cause 3 \u2013 5 million deaths, and a significant number of deaths. Symptoms of flu may include can a cough, fever, sore throat, runny nose, body or headaches, and some vomiting or diarrhea. There are vaccines that have been developed to combat <a href=\"https:\/\/www.cdc.gov\/flu\/resource-center\/freeresources\/graphics\/seasonal-vs-pandemic-flu-infographic.htm\">seasonal influenza<\/a>, which differ from new viruses, or pandemics (\u201cSeasonal flu vs. pandemic flu infographic,\u201d 2019).<\/p>\n<p>There is a push in the scientific community to speed up the process of vaccines, especially because of the urgent need to address epidemics like the H1N1 influenza, Ebola, Zika, and SARS-CoV-2. There is new vaccine technology that allows a quicker response as in the H1N1 influenza vaccine, and some vaccines are in the experimental phase, like Ebola vaccines, or a malaria vaccine, and this research should continue (Lurie et al., 2020). Yet, vaccine development requires financial resources, a development and testing phase, manufacturing capabilities, and some type of fair allocation to needed areas, even though a pandemic crisis may subside, before a vaccine is available (Lurie et al., 2020).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-106 size-full\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.20.15-PM.png\" alt=\"older couple on the beach\" width=\"483\" height=\"322\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.20.15-PM.png 483w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/08\/Screen-Shot-2020-08-05-at-3.20.15-PM-300x200.png 300w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/p>\n<h2><strong>What is the future of vaccines?<\/strong><\/h2>\n<p>Scientific advancements may bring new vaccines, but the road from discovery to the marketplace can be lengthy because of financing, development, trials to determine efficacy, licensing, and public approval. Despite the hurdles, immunization should remain at the forefront of research and health for humans and society.<\/p>\n<p>Vaccine hesitancy will most likely continue to be an issue though the development process for vaccines has, in the past, been long, with testing and regulation for safety and efficacy (Edwards &amp; Hackell, 2016). With a push to develop vaccines faster in consideration of new infectious diseases, vaccine hesitancy may increase, but individuals should consider looking at the positives of vaccines, before opting out of vaccines.<\/p>\n<p>When it came to administering the core vaccines for my dog, now six years old, I requested an alternative vaccination schedule. The veterinarian administered the vaccines one at a time and spread out the vaccinations over an extended period, and there were no side effects encountered. Individuals can also request alternative vaccination schedules or postpone vaccines, instead of declining them altogether (Edwards, &amp; Hackell, 2016). Again, each individual must research vaccines, and choose the best course for themselves, their families, and their communities.<\/p>\n<h2>References:<\/h2>\n<p>Edwards,\u00a0K.\u00a0M., &amp; Hackell,\u00a0J.\u00a0M. (2016). Countering vaccine hesitancy. <em>PEDIATRICS<\/em>, <em>138<\/em>(3), e20162146-e20162146. <a href=\"https:\/\/doi.org\/10.1542\/peds.2016-2146\">https:\/\/doi.org\/10.1542\/peds.2016-2146<\/a><\/p>\n<p>Iftikhar,\u00a0N. (n.d.). <em>Herd immunity: What it means for COVID-19<\/em>. Healthline. <a href=\"https:\/\/www.healthline.com\/health\/herd-immunity\">https:\/\/www.healthline.com\/health\/herd-immunity<\/a><\/p>\n<p><em>Improving vaccination demand and addressing hesitancy<\/em>. (n.d.). World Health Organization. <a href=\"https:\/\/www.who.int\/immunization\/programmes_systems\/vaccine_hesitancy\/en\/\">https:\/\/www.who.int\/immunization\/programmes_systems\/vaccine_hesitancy\/en\/<\/a><\/p>\n<p>Kaslow,\u00a0D.\u00a0C. (2020). Certainty of success: Three critical parameters in coronavirus vaccine development. <em>npj Vaccines<\/em>, <em>5<\/em>(1). <a href=\"https:\/\/doi.org\/10.1038\/s41541-020-0193-6\">https:\/\/doi.org\/10.1038\/s41541-020-0193-6<\/a><\/p>\n<p>Lam,\u00a0B. (2015, February 10). <em>Vaccines are profitable, so what?<\/em> The Atlantic. <a href=\"https:\/\/www.theatlantic.com\/business\/archive\/2015\/02\/vaccines-are-profitable-so-what\/385214\/\">https:\/\/www.theatlantic.com\/business\/archive\/2015\/02\/vaccines-are-profitable-so-what\/385214\/<\/a><\/p>\n<p>Lurie,\u00a0N., Saville,\u00a0M., Hatchett,\u00a0R., &amp; Halton,\u00a0J. (2020). Developing COVID-19 vaccines at pandemic speed. <em>New England Journal of Medicine<\/em>, <em>382<\/em>(21), 1969-1973. <a href=\"https:\/\/doi.org\/10.1056\/nejmp2005630\">https:\/\/doi.org\/10.1056\/nejmp2005630<\/a><\/p>\n<p>Naran,\u00a0K., Nundalall,\u00a0T., Chetty,\u00a0S., &amp; Barth,\u00a0S. (2018). Principles of immunotherapy: Implications for treatment strategies in cancer and infectious diseases. <em>Frontiers in Microbiology<\/em>, <em>9<\/em>. <a href=\"https:\/\/doi.org\/10.3389\/fmicb.2018.03158\">https:\/\/doi.org\/10.3389\/fmicb.2018.03158<\/a><\/p>\n<p>Picard,\u00a0A. (2017). 12. The roots of vaccine hesitancy. <em>Public Health in the Age of Anxiety<\/em>, 342-347. <a href=\"https:\/\/doi.org\/10.3138\/9781487510404-014\">https:\/\/doi.org\/10.3138\/9781487510404-014<\/a><\/p>\n<p>Piot,\u00a0P., Larson,\u00a0H.\u00a0J., O\u2019Brien,\u00a0K.\u00a0L., N\u2019kengasong,\u00a0J., Ng,\u00a0E., Sow,\u00a0S., &amp;<\/p>\n<p>Kampmann,\u00a0B. (2019). Immunization: Vital progress, unfinished agenda. <em>Nature<\/em>, <em>575<\/em>(7781), 119-129. <a href=\"https:\/\/doi.org\/10.1038\/s41586-019-1656-7\">https:\/\/doi.org\/10.1038\/s41586-019-1656-7<\/a><\/p>\n<p><em>Seasonal flu vs. pandemic flu infographic<\/em>. (2019, July 17). Centers for Disease Control and Prevention. <a href=\"https:\/\/www.cdc.gov\/flu\/resource-center\/freeresources\/graphics\/seasonal-vs-pandemic-flu-infographic.htm\">https:\/\/www.cdc.gov\/flu\/resource-center\/freeresources\/graphics\/seasonal-vs-pandemic-flu-infographic.htm<\/a><\/p>\n<p>Unsplash. (n.d.). Beautiful Free Images &amp; Pictures | Unsplash. <a href=\"https:\/\/unsplash.com\">https:\/\/unsplash.com<\/a><\/p>\n<p>Vetter,\u00a0V., Denizer,\u00a0G., Friedland,\u00a0L.\u00a0R., Krishnan,\u00a0J., &amp; Shapiro,\u00a0M. (2017). Understanding modern-day vaccines: What you need to know. <em>Annals of Medicine<\/em>, <em>50<\/em>(2), 110-120. <a href=\"https:\/\/doi.org\/10.1080\/07853890.2017.1407035\">https:\/\/doi.org\/10.1080\/07853890.2017.1407035<\/a><\/p>\n<p>Vijay,\u00a0K. (2019). Introductory chapter: The journey of vaccines &#8211; The past and the present. <em>Vaccines &#8211; the History and Future<\/em>. <a href=\"https:\/\/doi.org\/10.5772\/intechopen.86274\">https:\/\/doi.org\/10.5772\/intechopen.86274<\/a><\/p>\n<p><em>Vaccines and immunizations | Home | CDC<\/em>. (2020, June 9). Centers for Disease Control and Prevention. <a href=\"https:\/\/www.cdc.gov\/vaccines\/\">https:\/\/www.cdc.gov\/vaccines\/<\/a><\/p>\n<p>Yamayoshi,\u00a0S., &amp; Kawaoka,\u00a0Y. (2019). Current and future influenza vaccines. <em>Nature Medicine<\/em>, <em>25<\/em>(2), 212-220. <a href=\"https:\/\/doi.org\/10.1038\/s41591-018-0340-z\">https:\/\/doi.org\/10.1038\/s41591-018-0340-z<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author: Deborah Carnahan<\/p>\n<p>Vaccines did not become a matter of interest until my son was born, and he started receiving vaccinations. After each trip to the pediatrician, my son developed a fever and cried for days, which was scary for a new mom. The pediatrician identified the probable cause of the reaction, removed pertussis from his vaccines, and he was able to tolerate future vaccinations.<\/p>\n","protected":false},"author":3228,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-health-communication","tag-social-media"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/users\/3228"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":90,"date":"2020-07-28T18:31:25","date_gmt":"2020-07-28T18:31:25","guid":{"rendered":"http:\/\/edspace.american.edu\/nutritioneducation\/?p=90"},"modified":"2020-07-28T19:28:01","modified_gmt":"2020-07-28T19:28:01","slug":"how-your-daily-social-media-scroll-is-affecting-your-health","status":"publish","type":"post","link":"https:\/\/edspace.american.edu\/nutritioneducation\/2020\/07\/28\/how-your-daily-social-media-scroll-is-affecting-your-health\/","title":{"rendered":"How Your Daily Social Media Scroll is Affecting Your Health"},"content":{"rendered":"<p><strong>Author<\/strong>: Anna Garcia<br \/>\nHLTH 640: Health Communication, Summer 2020<\/p>\n<h2>Me &amp; You<\/h2>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>As a young person living in the year 2020, I have grown up in the age of technology and seen its influence on individuals and populations in a variety of settings. Phones, computers, tablets, and other forms of technology keep people in a place of constant distraction and gives them the ability to have information at their fingertips every minute of every day. While in many ways this is a blessing in cases such as being able to contact emergency services, get food quickly, and more, it has also become difficult in the world of health. There are many websites and phone applications that have made life easier in regard to saving time but have not benefitted the world\u2019s overall health. As you can see, understanding social media\u2019s effect on health is very difficult to fully understand and I believe that it is important to keep in mind that there is no \u201cone size fits all\u201d approach.<\/p>\n<p>Growing up in the 1990\u2019s I have been witness to the true uprising of technology for everyday use in the household. This exploring of technology makes me what some would call a digital native (Fenton &amp; Panay, 2013), or someone who has been born and raised in the technology era. Before jumping into the variety of ways in which technology has helped or hurt us, it is important to recognize and explore the way that social media has created an influence on the people in our society. Most of the United States wakes up each morning looking at a phone to check text messages, missed calls, or different applications such as Facebook, Instagram, Twitter, and more. In some cases, this is great for communicating, but has become somewhat of a negative ritual in our society. This is then followed by a trip to work or the office where we stare at computers screens and make calls on our phones most of the day while sitting still at a desk, with very little movement. Before you know it, you are back home unwinding by binge-watching your favorite T.V. show or videos on your phone while you order food online or on your phone to be delivered to your home, so you do not need to leave your couch. As you can see, technology is prevalent in our everyday lives and plays a huge role in influencing our day, how we view ourselves, our health, and how we live.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><a href=\"https:\/\/econsultancy.com\/what-is-social-media-here-are-34-definitions\/\">The definition of \u201csocial media\u201d<\/a><\/p>\n<p><a href=\"https:\/\/jfg-nc.com\/technology-in-everyday-life\/\">How you can be using technology as a tool to better your life<\/a><\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2>The Negatives<\/h2>\n<p>As someone who takes part in a variety of social media sites such as Facebook, Instagram, Twitter, and YouTube, I understand first-hand, the influence it has on me each day. Two forms or applications that I think are most influential are Instagram and YouTube as they are highly impressionable to society and are easy to get stuck and \u201cbrainwashed\u201d in. I use the term brainwashed because as I have continued to use the applications as I grow as an individual, intellectually myself, and I have come to understand how these affect my own and others\u2019 lives. Let us take Instagram into consideration for example. This is an application and social media site where individuals can post pictures and short clips where their friends, families, and in many cases, strangers can view it for themselves. While relatively innocent at heart, it has also become a breeding ground for health information from some professionals, but mostly \u201cnormal\u201d people with no credentials on the topics they speak of or promote. This is dangerous and confusing for the public as it provides information that is not necessarily correct and can be unsafe in many cases, especially for the sick, unhealthy, and impressionable youth that are highly active on this site.<\/p>\n<p>There are many clear negatives on social media\u2019s impact on the health of the population. On one hand, having the ability to gain knowledge and information at any time of the day on whatever topic, is really amazing, but at the same time, social media provides a platform for anyone to speak about a topic, whether they are educated about the subject matter or not. Interestingly enough, most of the information you look up regarding your<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>health was never actually written by a health professional (Fenton &amp; Panay, 2013). I am a huge fan of multiple health blogs and podcasts, and am aware that most information, unless backed up with the proper research, should be taken with a grain of salt, but I am also here writing a blog post for an online master\u2019s in nutrition education, and am aware of this. Not everyone has the privilege to know and learn about these topics, making this a blurry subject to dive into and explore.<\/p>\n<p>Another dangerous aspect of this is the way in which health and beauty play a role on the matter. For instance, through watching a television show or even searching symptoms on WebMD, many people come across information that may or may not be helpful. A running joke in my family if that if you are sick, it is best to not look up the symptoms otherwise you may be convinced that you are dying. These unrealistic portrayals of health can be almost as mentally damaging as other negative behaviors surrounding picture taking (Wright et al., 2013). For any young teen it seems that going on applications such as Instagram, TikTok, or Facebook seem to be a daily ritual. Having gone through this myself, I feel that I can speak highly on the large influx of social media influencers posting highly edited photos of themselves highlighting their \u201cbest\u201d or most alluring features. In some cases, these are just innocent individuals expressing themselves artistically, but some of these individuals are portraying unhealthy behaviors (Wright et al., 2013) such as extremely thin waists, or cosmetic procedures for women and large muscles and extreme tonnage for men. Whether natural or not, it promotes unhealthy ideas for youth to be looking at each day since many see these influencers as role models in their lives on how to be or look.<\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2>On a More Positive Note<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Page 4\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>On another note, there are a lot of amazing people out there to learn from and topics to be explored that are completely correct, valid, and worth everyone\u2019s time to take a glance at. The issue is where to begin and how to know that what your reading, watching, or listening to is good information that is backed up by scientific research. Having technology and phone applications at our fingertips allows for the medical field to communicate across the world with one another, be up to date with current health updates, and can even help with communication between clinician and patient (Fenton &amp; Panay, 2013). Social media also gives people who may not usually think about exercising or healthy eating as an aspect of their daily life, begin to consider this. I know that I personally began my own research and interest on the topic of nutrition online. I decided myself that I would further my education due to the fact that through exploring the topic of nutrition through literature and online platforms, I wanted to make a difference myself \u2013 with the proper information.<\/p>\n<p>Take the current Coronavirus (COVID-19) pandemic for example. As of right now, medical professionals are able to receive and give out the most recent updates and track the situation, which is not something that was once available. Through social media applications the message of \u201cStay Home\u201d has become more impactful due to the ability and use of technology. Without this, some of us would be at home with family, but many by ourselves with no communication. Many are finding this time home alone more exhausting and lonelier than ever. A study done in 2016 explored this topic by looking deeper into how mental health is impacted through social-isolation and it was discovered that extreme and extended social-isolation has a highly negative impact on morality and overall mental and physical health (Tanskanen &amp; Anttila, 2016). With that being said, it is devastating to imagine the state of the country\u2019s mental health at this point in time. Phone applications, blogs, podcasts, and technology, in general, have provided our world with the ability to stay sane and be safe at home, while also feeling up to date about what is going on in the world around us.<\/p>\n<p>Personally, as someone who likes to try to stay healthy and fit, self-isolation has been a bit of a struggle since staying active is not as exciting in this current environment. While I am not a fitness or exercise guru, I have been utilizing a variety of free streaming services online and through YouTube to be able to incorporate a daily workout into my regimen without having to go too crazy, but can still reach the recommended weekly amount of 150 minutes of physical activity (Tuso, 2015). This has given me the ability to stay somewhat active indoors, with no weights \u2013 for free. Prior to our technologically savvy generation, this was not something available to the population. During this pandemic not only has social media helped in regard to communication but has helped with physical fitness as well. This is great for overall health and can continue to help people fight off disease and thus help to spread good physical activity and fitness practices for the population (Tuso, 2015).<\/p>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><a href=\"https:\/\/patientxagency.com\/social-media-as-a-tool-to-improve-the-patient-care-experience\/\">How social media is being used as a tool to improve patient experience<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/leebelltech\/2019\/01\/02\/best-health-and-fitness-apps-\/#554a9f4b5c42\">Forbes best-rated health and fitness apps of 2019<\/a><\/p>\n<div class=\"page\" title=\"Page 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2>Now What?<\/h2>\n<p>As you can see, understanding social media\u2019s effect on health is very difficult to fully understand and I believe that it is important to keep in mind that there is no \u201cone size fits all\u201d approach in handling the concept moving forward. In a study done in 2014 on social networking and its impact on mental health, it was found difficult to fully understand whether or not social media helps or hurts overall health (Pantic, 2014). For some, it can cause great psychiatric damage and can lead to depression and low self- esteem, but for some, it can be stimulating, great for networking, and be an overall positive addition to someone\u2019s life (Pantic, 2014). With that being said, I think it is important to keep in mind here that social media and technology clearly have an impact on everyone\u2019s health and should be utilized in moderation. It is best to experience life on and off the screen to be able to enjoy the varying aspects of life socially for both mental and physical health.<\/p>\n<div class=\"page\" title=\"Page 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h2>References:<\/h2>\n<p>Fenton, A. &amp; Panay, N. (2013). Social media and health.\u00a0<em>Climacteric<\/em>,\u00a0<em>16<\/em>(6), 609-610.<\/p>\n<p>Pantic, I. (2014). Online social networking and mental health.\u00a0<em>Cyberpsychology, behavior, and social networking, 17<\/em>(10), 652-657.<\/p>\n<p>Tanskanen, J., &amp; Anttila, T. (2016). A prospective study of social isolation, loneliness, and mortality in Finland.\u00a0<em>American journal of public health. 106<\/em>(11), 2042-2048.<\/p>\n<p>Tuso, P. (2015). Strategies to increase physical activity.\u00a0<em>The Permanente Journal. 19<\/em>(4), 84-88.<\/p>\n<p>Wright, K.B., Sparks, L., &amp; O&#8217;Hair, H.D. (2013).\u00a0<em>Health Communication the 21st Century, second edition.\u00a0<\/em>John Wiley &amp; Sons.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Author: Anna Garcia<\/p>\n<p>As a young person living in the year 2020, I have grown up in the age of technology and seen its influence on individuals and populations in a variety of settings. Phones, computers, tablets, and other forms of technology keep people in a place of constant distraction and gives them the ability to have information at their fingertips every minute of every day. <\/p>\n","protected":false},"author":3228,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-health-communication","tag-social-media"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/users\/3228"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}},{"id":64,"date":"2020-07-13T13:23:23","date_gmt":"2020-07-13T13:23:23","guid":{"rendered":"http:\/\/edspace.american.edu\/nutritioneducation\/?p=64"},"modified":"2020-07-28T19:29:08","modified_gmt":"2020-07-28T19:29:08","slug":"social-media-and-body-image-2","status":"publish","type":"post","link":"https:\/\/edspace.american.edu\/nutritioneducation\/2020\/07\/13\/social-media-and-body-image-2\/","title":{"rendered":"Social Media and Body Image"},"content":{"rendered":"<p><strong>Author<\/strong>: Anastasia Simakina<\/p>\n<h2>Body Image<\/h2>\n<p>In today\u2019s world, we typically value looking good in one way or another. One of the most common complaints that people may have about themselves is that they wish that they would be slimmer or more toned, but they feel like achieving their dream bodies can be a hard thing to do. That is why so many diets exist like Weight Watchers, the Ketogenic diet, the Mediterranean diet, the Atkins diet and so many more. Another common complaint is that our bodies need to be modified in some way, such as having bigger busts or having slimmer waists. There are many diets that are being promoted now and more people than ever are feeling like they need to do something to change their bodies to make themselves happier, since in the modern world there is a common belief that looking a certain way will get you want in life.<\/p>\n<p>Going on social media is not helpful, either. Seeing all of these heavily photoshopped pictures tends to make people feel like those bodies are real when inside we know for a fact that they are not but you can\u2019t help but idealize whatever current trend for body shape is \u201cin.\u201d We just can\u2019t help but idealize those \u201cperfect\u201d bodies despite knowing that they are not real. There are many Instagram fitness models who promote us lots of weight loss and beauty products and we think \u201cdoes that really work? It must because she looks fantastic!\u201d So you purchase the product and you hope and pray that it works for you, too, since social media has a way of making us feel inadequate and not pleased with our selves in one way or another. Whether we realize it or not, we tend to compare ourselves to what we see on social media.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-61 alignleft\" src=\"http:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-1024x683.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-1024x683.jpg 1024w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-300x200.jpg 300w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-768x512.jpg 768w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-1536x1024.jpg 1536w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-2048x1365.jpg 2048w, https:\/\/edspace.american.edu\/nutritioneducation\/wp-content\/uploads\/sites\/1614\/2020\/07\/cristina-zaragoza-cMVRsfY8R3Q-unsplash-1080x720.jpg 1080w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>Social Media<\/h2>\n<p>What can be causing a surge in so many people being unhappy about their appearances? Could it be that the use of social media is making people be worried about their looks and opinions of themselves? With the invention of modern computers and phones came the introduction of social media platforms that help people connect with each other globally. The most commonly used <a href=\"https:\/\/www.pewresearch.org\/fact-tank\/2019\/04\/10\/share-of-u-s-adults-using-social-media-including-facebook-is-mostly-unchanged-since-2018\/\">social media platforms<\/a> are Instagram, Facebook, and Snap Chat where pictures of people are most commonly posted (Perrin &amp; Anderson, 2019). The majority of adults who use all three of these platforms fall between the ages of 18-49 years old (Perrin &amp; Anderson, 2019). Over half of adult Facebook users stated that they go on the website multiple times a day and 42% of Instagram users and 46% of Snap Chat users stated that they also go on those platforms numerous times a day (Perrin &amp; Anderson, 2019). With these statistics, it is safe to say that social media is part of most people\u2019s daily routines and an integral part of their lives.<\/p>\n<p>We have all heard about theories that tell us that social media, while advantageous in many ways, is also destructive because it makes people feel bad about themselves and their lives. A study found that women viewed their own bodies negatively compared to the \u201cperfect\u201d bodies they saw on social media more than when they viewed models in traditional marketing media, such as print media and television (Cohen &amp; Blaszczynski, 2015).\u00a0 Another study showed that there is a positive correlation between negative body image in young women and more time spent on social media platforms like Facebook (Fardouly &amp; Vartanian, 2015). A survey conducted by the <a href=\"https:\/\/fherehab.com\/news\/bodypositive\/\">Florida House Experience<\/a> (2017) which had over 1,200 male and female participants noted that 87% of women and 65% of men compared themselves to people that they see on social media and 50% of women and 36% of men stated that they considered their bodies to be unfavorable as compared to those on social media. It is evident that social media tends to make one feel more negative about him or herself and feel inadequate when it comes to how one\u2019s body looks like compared to peers, social medial models and celebrities.<\/p>\n<h2><strong>Is It Real? <\/strong><\/h2>\n<p>Is what we see on social media even real and how do we know what pictures are real or which bodies are natural in pictures? There are currently many phone apps and desktop software that make photoshopping and editing very easy to do, even for those people who are not well versed in photoshopping. Sometimes it is easy to spot when a person has edited something about their bodies to not be how it actually is but sometimes it is really hard to tell, especially at a glance.<\/p>\n<p>To give us an example of how popular photoshopping is, let\u2019s take a look at one of the most popular photo editing phone apps, <a href=\"https:\/\/www.vox.com\/the-highlight\/2019\/7\/16\/20689832\/instagram-photo-editing-app-facetune\">Facetune<\/a>. Since the app\u2019s inception, it has raised over $70 million in funding as of 2019 and by 2018 it had 20 million downloads and half a million paid subscribers paying on average $40 a year (Jennings, 2019). That is a staggering number of people downloading this editing software! While we may not know the exact number of photoshopped images out there on the internet, we can guess by the number of Facetune downloads (while not forgetting the downloads that come from other photoshop apps that exist in Google Play and the Apple App Store) that we will run into many images posted on social medial platforms that are photoshopped. It is inevitable that we will see more and more photoshopped images as time goes on and as more and more people are becoming less satisfied with their bodies and want to feel with the \u201cin crowd\u201d on social media.<\/p>\n<p>It is easy to blame celebrities and magazines for the rise in popularity of photoshop, however, nowadays anyone can do it (Kleemans et al., 2016). Anyone can download any one of those apps, like Facetune, and edit their pictures to change parts of their body that do not resemble reality. Celebrities, social medial influencers and members of the general public use photoshop to \u201cenhance\u201d their pictures so it can be hard to know what is real and what is not, especially if you have not seen some of these people in real life to know exactly what they look like in person. Social media is notorious for people being very selective with how they represent themselves and their lives and there are people who only post overly exaggerated pictures of themselves to portray a certain body type or lifestyle (Gonzales &amp; Hancock, 2009). So what are we comparing ourselves to, really? Are we comparing ourselves to actual bodies or digitally altered ones that not even the people who photoshop themselves have?<\/p>\n<h2><strong>What You Can Do <\/strong><\/h2>\n<p>It is certainly understandable that it can be hard to not compare ourselves to others. After all, it is human nature to compare ourselves and our situations to others. However, we need to remember that what we see on social media may not always be as it seems in reality. Remember that most social media influencers use their body to promote you their products that may not even work for you (or even them) in the first place and remember that what you are looking at in pictures may not even be real, to begin with. The influencer selling you a \u2018tummy fat-blasting tea\u2019 may have had liposuction done in the past and you have no way of knowing if that tea is even what keeps her or his abdomen looking slim.<\/p>\n<p>It may help to limit your use of social media or to <a href=\"https:\/\/online.king.edu\/news\/social-media-and-body-image\/\">unfriend\/unfollow accounts<\/a> that promote unrealistic bodies and to instead practice thinking more positive thoughts about yourself and your body (King University, 2019). If at the end of the day you are still wanting to change something about your body, remember that things like weight loss, while difficult at times, is attainable through altering your diet and level of physical activity.<\/p>\n<p>It is good to keep in mind that any weight loss products that are promoted on social media may only be temporary and short-term fixes. After you stop taking the product, the cravings will still be there and any negative emotions that may be tied to your weight loss journey will not be fixed with any shake, drink, or food nor will they take your stress away. One of the most effective ways to lose weight is to consume less processed foods and eat more whole foods like fruits and vegetables and exercise at least <a href=\"https:\/\/www.hhs.gov\/fitness\/be-active\/physical-activity-guidelines-for-americans\/index.html\">150 minutes<\/a> per week (U.S. Department of Health and Human Services, 2019). What type of diet is right for you does not have a \u201cone size fits all\u201d answer and it depends on what you want your diet to be like considering if you are following a vegan, vegetarian, paleo, or ketogenic diet. Your exercise regimen is also dependent on if you want to build muscle, increase endurance, or do something that is low impact. Perhaps the Cleveland Clinic (2017) gives the <a href=\"https:\/\/health.clevelandclinic.org\/the-7-best-weight-loss-tips-youll-ever-read\/\">best tip of all<\/a>: \u201cfocus on healthy behaviors, not the number on the scale.\u201d Leading with behavior change and adjusting your dietary and exercise habits will naturally help weight loss occur (Cleveland Clinic, 2017).<\/p>\n<p>SMART goal setting is another way to change your dietary and exercise behaviors gradually. A SMART goal is a bit different from your average goal. Typically, goals are pretty broad like \u201cI want to lose weight\u201d or \u201cI want to be healthy\u201d but they lack any real definition. What is healthy and how will one lose weight? However, a SMART goal is more specific than that since it is meant to be a goal that is specific, measurable, attainable, realistic, and time-bound (Aghera et al., 2018). For instance, a SMART goal can be to \u201cwork out on the elliptical machine for 30 minutes five days a week\u201d or \u201cadding a vegetable to each of my three daily meals\u201d or it can be anything else that you feel will help you reach your ultimate goal of losing weight. Setting a SMART goal can help you narrow down your focus so that weight loss does not seem as overwhelming of a task to do.<\/p>\n<h2><strong>Takeaway<\/strong><\/h2>\n<p>Ask yourself this: if I never had any type of social media account, how would I feel about my body? Would I feel about my body then the way I feel about it now? Remember to be kind to yourself and remember that your body is miraculous in all that it does. Keep in mind that not everything is real on social media and that lots of people may have not only photoshopped their bodies in pictures but may have also had medical procedures done to look a certain way that their bodies could not naturally. Whatever you do with your body, keep it safe, healthy, and gradual.<\/p>\n<p><strong>Keywords<\/strong>: Body image, social media, behavior, diet, weight loss, photoshop<\/p>\n<hr \/>\n<h2><strong>References<\/strong><\/h2>\n<p>Aghera, A., Emery, M., Bounds, R., Bush, C., Stansfield, B., Gillett, B., &amp; Santen, S. (2018). A randomized trial of SMART goal enhanced debriefing after simulation to promote educational actions. <em>Western Journal of Emergency Medicine,<\/em> <em>19<\/em>(1), 112-120. doi:10.5811\/westjem.2017.11.36524<\/p>\n<p>Blackford, M. (2019, February 14). #bodypositive: A look at body image &amp; social media. Retrieved June 20, 2020, from https:\/\/fherehab.com\/news\/bodypositive\/<\/p>\n<p>Cleveland Clinic. (2017). <em>The 7 Best Weight Loss Tips You\u2019ll Ever Read<\/em>. Retrieved June 2, 2020, from <a href=\"https:\/\/health.clevelandclinic.org\/the-7-best-weight-loss-tips-youll-ever-read\/\">https:\/\/health.clevelandclinic.org\/the-7-best-weight-loss-tips-youll-ever-read\/<\/a><\/p>\n<p>Cohen, R., &amp; Blaszczynski, A. (2015). Comparative effects of Facebook and conventional media on body image dissatisfaction. <em>Journal of Eating Disorders,<\/em> <em>3<\/em>(1). doi:10.1186\/s40337-015-0061-3<\/p>\n<p>Fardouly, J., &amp; Vartanian, L. R. (2015). Negative comparisons about one&#8217;s appearance mediate the relationship between Facebook usage and body image concerns. <em>Body Image,<\/em> <em>12<\/em>, 82-88. doi:10.1016\/j.bodyim.2014.10.004<\/p>\n<p>Gonzales, A. L., &amp; Hancock, J. T. (2011). Mirror, mirror on my Facebook wall: Effects of exposure to Facebook on self-esteem. <em>Cyberpsychology, Behavior, and Social Networking,<\/em> <em>14<\/em>(1), 79-83. doi:10.1089\/cyber.2009.0411<\/p>\n<p>Jennings, R. (2019, July 16). Facetune and the internet&#8217;s endless pursuit of physical perfection. Retrieved June 20, 2020, from https:\/\/www.vox.com\/the-<br \/>\nhighlight\/2019\/7\/16\/20689832\/instagram-photo-editing-app-facetune<\/p>\n<p>King University. (2019, October 9). <em>Link Between Social Media &amp; Body Image<\/em>. Retrieved June 16, 2020, from https:\/\/online.king.edu\/news\/social-media-and-body-image\/<\/p>\n<p>Kleemans, M., Daalmans, S., Carbaat, I., &amp; Ansch\u00fctz, D. (2016). Picture perfect: The direct effect of manipulated Instagram photos on body image in adolescent girls. <em>Media Psychology,<\/em> <em>21<\/em>(1), 93-110. doi:10.1080\/15213269.2016.1257392<\/p>\n<p>Perrin, A., &amp; Anderson, M. (2019, April 10). Share of U.S. adults using social media, including Facebook, is mostly unchanged since 2018. Retrieved June 20, 2020, from https:\/\/www.pewresearch.org\/fact-tank\/2019\/04\/10\/share-of-u-s-adults-using-social-media-including-facebook-is-mostly-unchanged-since-2018\/<\/p>\n<p>U.S. Department of Health and Human Services. (2019). <em>Physical Acitivty Guidelines for Americans<\/em>. Retrieved June 01, 2020, from <a href=\"https:\/\/www.hhs.gov\/fitness\/be-active\/physical-activity-guidelines-for-americans\/index.html\">https:\/\/www.hhs.gov\/fitness\/be-active\/physical-activity-guidelines-for-americans\/index.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: Anastasia Simakina<\/p>\n<p>In today\u2019s world, we typically value looking good in one way or another. One of the most common complaints that people may have about themselves is that they wish that they would be slimmer or more toned, but they feel like achieving their dream bodies can be a hard thing to do.<\/p>\n","protected":false},"author":3228,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6,4,7,9,5,8],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-health-communication","tag-behavior","tag-body-image","tag-diet","tag-photoshop","tag-social-media","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/users\/3228"}],"replies":[{"embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edspace.american.edu\/nutritioneducation\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}]