Since we have been discussing eggs and egg whites a lot recently, this article is really insightful on the many uses and benefits of egg whites. A versatile ingredient to many recipes, egg whites are used in nearly everything Americans make and consume. The egg has even become rapidly industrialized, where it has risen to a multi billion-dollar industry. Unfortunately, the mass production of eggs has lead to questions of health safety and animal cruelty in the USA. Despite this, the article discusses the true health benefits and uses for egg whites in the human diet, including the many proteins and other components that enhance health.
What other food is similar to the egg, in that it is a common ingredient in many recipes and versatile in its uses?