A recent study of 500,00 Chinese adults confirms benefits of eating fruit. China is a place were fresh fruit consumption is much lower than in countries like the U.S. This study showed that higher fruit consumption was strongly associated with many other factor, such as education, lower blood pressure, and lower blood glucose. In china, a lot of people still do not eat enough fresh fruit and that is one of the leading causes of premature death in China. Have you ever though about how much of an effect fresh fruits and vegetables can have on your health?