This past weekend my family and I stopped by Union Market for some tasty lunch and stumbled upon Takorean, a Korean taco restaurant with a variety of options. Since I am vegan, I got the tofu tacos of course. BEST DECISION OF THE DAY! These tacos consisted of soft corn tortillas, spicy kale slaw with purple cabbage & carrots tossed with soy sauce and gochugaru dressing, organic tofu sautéed with house-maid hoisin sauce (caramelized), cilantro, avocado crema and sriracha! AMAZING! I highly recommend visiting Takorean.
Question: Since there is so much contradicting information surrounding tofu, what are some of the benefits you’ve heard as well as warnings you’ve heard with regard to the use of tofu in one’s diet? Which do you believe?