A friend of mine started the Whole 30 diet about a month ago. The diet eliminates grains, sugar, dairy, legumes, and alcohol, with the end goal being that after 30 days your body will be “reset”. This diet works by ‘self-diagnosing” health problems associated with those foods but also promises higher energy levels and better quality sleep. My question for the class is: Would more energy and sleep be worth it to you to cut those items out of your diet? I do not personally think I could do it.
Learn more about the diet here: