Time magazine recently published an article, about why low-fat milk is not as healthy as anyone thinks. The article cited a few studies where people who consumed things with high-fat dairy products, actually lowered the risks of being overweight. What other products that are supposed to be healthier options, are not actually health? or does how healthy it is for a person, depend on their diet as a whole?
I found this interesting article about the health benefits of chocolate. It mentions a positive correlation between brain function and chocolate. I have never noticed any significant health benefits of eating chocolate but I was wondering if anyone else has? and if so what were they?
This article describes 5 health benefits from eating spicy foods. It also includes recommendations for how much spicy food one should eat. Have you or someone you know, benefited from eating spicy foods?