The Healthy Toddler Program

Between the ages of three and five years old, children are experiencing a critical period of growth and development.  Preschoolers are becoming more independent and learning to rely less on their caregivers and more on themselves.  At this age children are transitioning to making their own decisions, including food choices and eating behaviors.  Children are […]

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The Number One Rules for Moms: Put Your Oxygen Mask on First Here’s the worst kept secret of motherhood: it’s exhausting. Proof of parental burnout looms at every corner of the internet in the form of articles from major publications, academic studies, and the social media posts of your mom friends. According to one study […]

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