Busy schedule? Here are some tips for when you’re on the go:

Meal Prep

Preparing meals for the week is great for a busy schedule. It saves both time and money. It also helps you stay healthy and organized. Dr. Rachel Paul PhD RD recommends using whole foods and cooking on Sunday and Tuesday/Wednesday nights to mix up your meal options during the week. Click here for more of her tips, tricks, and recipes for meal prepping!

Too Busy for Breakfast?

Not hungry in the morning or in a rush? Take some snacks with you in the morning! Yogurt with granola and handheld fruits, like bananas and apples, are some great, healthy options. Fruits are light, delicious, and don’t require any additional preparation. Add some nut butter for extra protein and fullness!

Stay Full with Snacks

Another great on-the-go option is snacks. Stock up your dorm or apartment with filling, nutritious snacks. Packed day? Take some nuts, fruit, or carrots with hummus along with you in your bag. For more snack ideas, click here.

Balling on a Budget- Here you can find some ways to make the most of your money:

Let’s Get These Groceries

Get the most out of your groceries! Look for weekly coupons online and in local newspapers. Buying and storing food in bulk is a great way to save and stay stocked up. Frozen foods like vegetables, fruit, chicken, and fish, are less expensive and just as nutritious as their fresh options. Frozen foods also can be stored for longer. Additionally, making a shopping list can help maximize your time at the grocery store and stay focused, so you don’t buy items you don’t need. For more shopping tips, click here.

Using Your Meal Plan:

Did you know that Whole Foods accepts EagleBucks? Now you can save even more while you get your groceries. Additionally, other restaurants accept EagleBucks or offer a student discount. Giant on Wisconsin Ave will take of 5% from your total- just make sure to bring your student ID with you! Click here for a list of off-campus establishments that take EagleBucks.

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Percent of students who prepare at least 5 meals at home