Mission Statement
Hormonal Health in Northern Michigan’s mission is to empower menstruating women aged 20-35 in Northern Michigan to reclaim harmonious control over their hormonal health and well-being through targeted, personalized nutrition education, healthy lifestyle habits, and community support.
WHAT WE PROVIDE
Virtual 1-on-1 Woman’s Nutrition Coaching
Group Cooking Classes that Prioritize Nutrition for Feminine Health as well as community Nutrition Education Workshops
Online Feminine Health Resources to Enhance Knowledge and Awareness
Online Recipes and Helpful Tips
Online Gym Resources and Exercise Recommendations in the Local Area
Accountability Sisterhood, which Cultivates a Sense of Community and Support through your Wellness Journey
| Impact Objectives |
|---|
| 1. Increase participant’s knowledge of the role nutrition plays in hormone health in the first 3 months of program implementation. 2. Encourage the group to engage in more physical activity. 3. Improve participants’ sense of social support and belonging with the “accountability sisterhood” thus leading to a better sense of community and belonging with the program. |
Impact
By offering resources, participants will organically learn more about feminine health as they participate, leading to lessened PMS symptoms. Encouraging participants to participate in regular exercise routines through local gyms will improve their physical health leading to long-term improvements in overall physical health. ‘Accountability sisterhood’ helps improve participants’ sense of social support and belonging within the program, leading to long-term commitment.
| Process Objectives |
|---|
| 1. Develop and distribute educational materials, including cooking videos, infographics, recipes, and resources on hormone health and lifestyle changes to participants. 2. Organize weekly nutrition education sessions (whether online posts or in-person lessons) 3. Establish online support groups and peer mentoring programs for participants – this is “accountability sisterhood” as referred to in the program |
Impact
In engaging in the materials available, participants will learn more about menstrual health and increase their knowledge thus leading to an increased sense of control over their PMS symptoms. Moreover, the sense of sisterhood that is gained from the program will help participants feel a sense of belonging to the program and thus will stick with the program longer. Implementation of program suggestions will lead to lessened PMS symptoms.
| Outcome Objectives |
|---|
| 1. Reduction of the severity and frequency of hormonal symptoms among program participants. 2. Increase the adoption of healthy lifestyle habits including diet and nutrition, physical activity, stress management, and sleeping habits. 3. Create a sustainable network of sisterhood that supports and empowers each other |
Impact
‘Accountability Sisters’ spreads outside of online support and are encouraged to meal prep with each other as well as go to the gym with each other. In engaging with the program long-term, women who have been through the program can offer insight to newer participants as we learn from each other and grow. Leading to long-term improvements in overall health and well-being for women in the area.
About the Founder
Victoria Curtis is a passionate advocate for holistic health and wellness, dedicated to empowering individuals to make positive changes in their lives through nutrition education. With a recent Master’s degree in Nutrition Education from American University, Victoria brings a wealth of knowledge and expertise to her work.
Throughout her academic journey, Victoria has focused on understanding the intricate interplay between nutrition, hormones, and feminine health. Her research and studies have equipped her with a deep understanding of how dietary choices can impact menstrual health, hormone balance, and overall vitality in women.
Driven by her love for Northern Michigan and supporting women’s health, Victoria is enthusiastic about sharing her knowledge and expertise to support the health and wellness of local women. Whether through individual consultations, community workshops, cooking classes, or educational posts online, she aims to empower women to take control of their hormonal health and embrace their femininity with confidence.
Victoria believes in the transformative power of education and support to inspire positive change. With a compassionate and client-centered approach, she collaborates closely with women to develop personalized nutrition plans and lifestyle strategies that honor their unique needs and goals.
In her free time, Victoria enjoys exploring the natural beauty of Northern Michigan, hiking along scenic trails, experimenting with nourishing recipes, and savoring the flavors of local produce. She is deeply grateful for the opportunity to serve her community and looks forward to continuing her journey in the field of feminine health nutrition.