Author: Victoria Curtis

This recipe prioritizes: Omega-3s to support skin and hair health, support mood and reduce inflammation Magnesium for energy production, mood and to reduce cramping and headaches Probiotic and prebiotic foods to support estrogen detoxification Ingredients1/2 cup full-fat, unsweetened coconut, cashew or other non-dairy milk 1/2 cup organic, unsweetened pumpkin puree2 heaping tbsp creamy nut butter2 tbsp chia seeds2 tbsp pure maple syrup (can top with more…

This recipe prioritizes: Omega-3s to support skin and hair health, support mood and reduce inflammation Tryptophan to support mood and sleep Magnesium for energy production, mood and to reduce cramping and headaches Ingredients1 avocado100g spinach200ml almond milk1 heaped tbsp cacao powder 1⁄2 tsp maple syrup6 cubes of iceMethod1. Put all the ingredients into a blender and blitz until…

This recipe prioritizes: Fibre to support estrogen detoxification and energy levels Glucosinolates to support estrogen detoxification and metabolism Probiotic and prebiotic foods to support estrogen detoxification and improve egg quality To make Quick KimchiIngredients2 Chinese napa cabbage, quartered20g sea salt50g honey + 2 tablespoons extra1 bulb of garlic, cloves separated80g peeled ginger1tsp dried chilli flakes 40ml tamari soy…

This recipe prioritizes: Fiber to support estrogen detoxification and energy levels Zinc to support testosterone production and egg quality Antioxidants to reduce inflammation Choline to improve egg quality Ingredients80g brown rice80g quinoa1⁄2 red pepper, roughly chopped1⁄2 yellow pepper, roughly chopped1⁄2 red onion1 carrot, sliced into half moons 4 cloves of garlicHandful of kale, tough stalks removed and roughly chopped…