| INPUTS | ACTIVITIES | OUTPUTS | S-T OUTCOMES | I-T OUTCOMES | L-T OUTCOMES |
| Technology space | Implement a blog platform for resources like infographics, recipes, educational information, local resource sharing, cooking videos, and community/communication | Women participating in HHNoMI access technology | Increase accessibility for women in HHNoMI to access and view resources. Enhance engagement as the blog platform encourages commenting on posts and sharing resources among participants. Knowledge will improve for those accessing blog | Enhanced sense of control over menstruation among women through empowered decision-making, and behavior change through adoption of educational resources into their own lives. | Enhanced sense of community, and enhanced knowledge among participants, a significant reduction in hormonal imbalance-related symptoms among the women in HHNoMI |
| Educational Material | Distribute educational resources via blog including infographics, recipes, educational information, local resource sharing, and community/communication | Access to comprehensive information on menstrual health and lifestyle changes | Participants have immediate access to collective resources which increases awareness within women in the area. | Participants implement the strategies learned from educational materials, leading to positive behavior change | Participants notice the physical changes and have now solidified positive behavior changes to achieve long-term health improvements including hormonal balance and improved well-being |
| Establish spaces | Secure a physical space to host group meetings, cooking classes, and educational lessons | Establish HHNoMI spaces | Participants will attend meetings at established locations – increasing engagement among participants and strengthening community fellowship | Improved nutrition knowledge, and self-efficacy in what foods to eat and meals to make. As well as an increased feeling of belonging to a community as participants share experiences, and knowledge with other participants | Sustained community engagement through classes and functions held in HHNoMI space. Increased program impact on health outcomes as self-efficacy in participants’ abilities continues to grow |
| Community partnership | Collaborate with local gyms, and wellness centers, and woman focuses health care providers and organizations to promote HHNoMI awareness and create partnerships with those who specialize in their particular fields. | Establish partnership and referral networks | Increase HHNoMI visibility and participant enrollment. Increase resources available for women in HHNoMI like support groups, and gyms | Enhanced access to supportive resources, services and community support will likely lead to increased participation in community groups. | Participants develop strong social connections and a sense of empowerment through a community support system for hormonal health. |
| Evaluation tools | Develop evaluation tools and surveys to assess HHNoMI’s effectiveness and determine areas which can improve | Implement a survey as well as ask women to track the progress of menstrual symptoms. | Feedback measures participants’ satisfaction and reflects on HHNoMI’s impact on Women in the demographic | Feedback identifies areas of program refinement | Continual program evaluation and improvements are made to continue to cater a program to the needs of menstruating women in Northern Michigan ages 20-35 |