• Blog Post
    • 2 post per week
    • Example topics include:
      • Sports Nutrition
      • Fruit and Vegetable Intake
      • Hydration
      • Saturated and Unsaturated Fats
    • Post Components
      • Intro: Introduce the topic and how it is relevant to OTF members and their health
      • Middle: More in depth details on the topic
      • Conclusion: Summary and call to action
      • All post will include a recipe, grocery list, etc to help OTF members incorporate the topic into their daily lives.
    • Reach
      • Audience participation will be assessed through analysis of post views
  • Social Media Post
    • 2 post per week (published on same day as blog posts)
    • High quality photo related to topic introduced in blog post
    • Caption Components
      • Brief summary of topic
      • Call to action
      • Reminder to visit website for complete blog post
    • Reach
      • Audience participation will be assessed through “likes/views”
  • In-Person/Virtual Classes
    • Conducted once a month
    • Topic will correspond with blog post published the week of the class
    • Duration: 45min -1 hr
    • Total participants: 10 members
    • Instructor: nutrition expert trained by program coordinator dietitian
    • Activities:
      • Each class will begin with a cooking demo conducted with help from participant volunteers
      • Each participant will receive sample of product to taste
      • 30-minute nutrition education lesson on the topic
  • Grocery Store Tours
    • Frequency: 4 times per year
    • Duration: 1 hr
    • Total participants: 10 members
    • Instructor: nutrition expert trained by program coordinator dietitian and store employee
    • Activities
      • Store tour focusing on fresh produce, seafood, and lean meats
      • Taste testing of in season produce
      • New recipe taste test