Resources

WHY: Risk and Motivation

Looking for more information about potential risk, CVD prevalence, or motivation to being a heart health journey?

Check out these sites:

CDC’s page for Women and Heart Disease

American Heart Association’s Go Red for Women Campaign 

World Heart Federation’s Women and CVD Facts and Tips

 

WHAT: Dietary Understanding

Interested in learning more about the different types of fats, what foods contain fat, and how to increase healthy fat intake?

Try these sites:

Mayo Clinic’s Dietary Fats Guide

MyPlate’s Dietary Fat Examples

WebMd’s Healthy Fats Breakdown

 

HOW: SMART Goals

Excited by SMART goals and want to learn more?

Visit these sites:

MindTool’s SMART Toolkit

Indeed’s SMART Examples

SMART Goals Worksheet