Resources
WHY: Risk and Motivation
Looking for more information about potential risk, CVD prevalence, or motivation to being a heart health journey?
Check out these sites:
CDC’s page for Women and Heart Disease
American Heart Association’s Go Red for Women CampaignÂ
World Heart Federation’s Women and CVD Facts and Tips
WHAT: Dietary Understanding
Interested in learning more about the different types of fats, what foods contain fat, and how to increase healthy fat intake?
Try these sites:
Mayo Clinic’s Dietary Fats Guide
MyPlate’s Dietary Fat Examples
WebMd’s Healthy Fats Breakdown
HOW: SMART Goals
Excited by SMART goals and want to learn more?
Visit these sites: