Fresh Choices
empowering women through healthy living
What is Fresh Choices?
Is it Right for Me?
Our approach to weight management is a sustainable one. Fresh Choices brings women together to develop healthy habits while discovering how nutritious whole foods can be convenient and delicious.
Our Mission
To bring women together in nutrition education to build healthy behaviors and foster supportive relationships on their journey to living healthier.
Who We Are
We are a dedicated team of nutrition educators and culinary teachers committed to helping women live healthy, sustainable lifestyles.
manage your weight
nourish your body
create healthy habits
Why Fresh Choices?
An Evidence-Based, Nutrition Education Program
America’s obesity epidemic is no secret and women are especially at risk of gaining weight during their lives. The physical, emotional, and economic impacts of weight gain and obesity can drastically reduce quality of life.
A dieting culture that intends to remedy the problem only further contributes to poor health outcomes with a misaligned focus on nutritional quantity over quality. Sacrificing healthy dietary choices to achieve a healthy weight is not a sustainable solution.
Fresh Choices aims to create a supportive network of women whose goals become achievable by valuing their health. Women will gain knowledge and skills to be successful in a fun, engaging and supportive environment.
Join Fresh Choices
Ready to join the program? Contact us to get enrolled or learn more.